Two-Ingredient Dough (2024)

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

1 pound

Nutrition Profile:

Nut-FreeLow-FatSoy-FreeHigh-FiberVegetarianEgg-FreeLow-Calorie

Ingredients

1 ¼ cups self-rising flour, preferably whole-wheat (see Tip)
1 cup low-fat plain Greek yogurt

Directions

To make dough by hand: Place self-rising flour in a large bowl. Add yogurt and stir with a fork until a shaggy dough forms. Knead the dough on a lightly floured surface until smooth, about 8 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Ad yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.

Equipment

Stand mixer or food processor (optional)

Tip

To make whole-wheat self-rising flour, whisk 3/4 cup white whole-wheat flour, 1/2 cup all-purpose flour, 1 1/2 teaspoons baking powder and 1/4 teaspoon salt in a large bowl.

Frequently Asked Questions

Is Greek yogurt good for you?
See Also
2 Ingredient Dough

This smooth, extra-creamy version of yogurt provides protein, vitamins and minerals, including calcium and selenium. The protein in Greek yogurt can help keep blood sugar stable—as long as it has little or no added sugar. And the calcium helps keep bones strong and healthy. Greek yogurt also contains gut-healthy bacteria, keeping your microbiome healthy and bolstering your immune system.
Is this dough vegetarian-friendly?

As long as you eat dairy products, then yes, this dough is suitable for vegetarians.
Can I make this dough gluten-free?

Yes, you can! To make this dough gluten-free, make your own self-rising flour by adding 1 1/2 teaspoons of baking powder and 1/4 teaspoon of saltto your favorite gluten-free flour.
What recipes can I make with Two-Ingredient Dough?

Try our recipe for Two-Ingredient-Dough Margherita Pizza for an easy weeknight dinner with a side salad. Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch.
Can I make Two-Ingredient Dough ahead?

Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

Additional reporting by Carrie Myers andJan Valdez

Originally appeared: EatingWell.com, June 2018

Nutrition Facts (per serving)

175	Calories
1g	Fat
31g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe4
Serving Size1/4 pound (for 1/4 12-inch pizza or 1 bagel)
Calories175
% Daily Value *
Total Carbohydrate31g	11%
Dietary Fiber3g	10%
Total Sugars2g
Protein10g	21%
Total Fat1g	2%
Saturated Fat1g	5%
Cholesterol6mg	2%
Vitamin A28IU	1%
Folate29mcg	7%
Sodium347mg	15%
Calcium161mg	12%
Iron4mg	22%
Magnesium4mg	1%
Potassium47mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.