Ugly side effects of eating too much mayonnaise (2024)

Ashima Sharda Mahindra, Times Now Digital

Feb 24, 2023

Increases blood sugar levels

Regular mayonnaise has around 1 gram of sugar per tablespoon, and if eaten too much can spike your blood sugar to dangerous levels

Shoots up blood pressure

Eating too much mayonnaise even with healthy foods can shoot up your blood pressure. It is because mayo is loaded with oil and salt, both of which are not good for the cardiovascular health

Makes you gain weight

Mayonnaise is extremely high in calories, oil and salt – all of which make you gain weight and obese. A tablespoon of mayonnaise has around 100 calories

Triggers headaches, nausea

Eating too much mayo can trigger bad, and severe headaches that lead to nausea and vomiting. Store-bought mayonnaise is full of preservatives and artificial ingredients like MSG

Increases cholesterol

Mayonnaise consumption increases cholesterol like crazy, due to presence of fatty oils. It leads to an increased risk of various cardiovascular diseases as well

Causes stomach ulcers

If you eat too much mayo, the fat in it causes inflammation in your stomach, leading to painful ulcers

Is hazardous in pregnancy

If you are pregnant avoid eating mayonnaise, as it is full of fat, and calories that causes harm to the baby and unhealthy weight gain

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Causes digestive problems

Eating too much mayonnaise can trigger digestive issues like acidity, heartburn, indigestion, constipation, etc. due to high fat and salt presence

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