Disadvantages of eating biscuits:
- Biscuits contain a large amount of fat, which is a kind of trans fatty acid, too much intake of this trans fat will raise the cholesterol content of the body, leading to cardiovascular disease.
- Biscuits contain wheat flour, sugar and other ingredients, these make the heat and sugar content of biscuits higher, eat more, it is easy to cause obesity.
- Biscuits contain a lot of starch, fat, additives, etc. Long-term intake of these things can easily irritate the skin or cause allergies, leading to various problems such as redness and decline of the skin, wrinkles and skin ageing.
- Biscuits are baked at high temperatures during the production process. As biscuits contain a lot of starch, carcinogenic substances are produced when they are baked at high temperatures, which will increase the risk of cancer if ingested for a long time.
- Although biscuits are rich in nutrients, if eaten regularly, they can lead to a lack of other nutrients needed by the body and an imbalance in nutrition. In addition, the flour contained in biscuits directly affects the metabolic function of the body and may induce chronic gastrointestinal diseases.
