Thanksgiving is here and that means a cornucopia of food, including plenty of sweets, like pie!While you might have a favorite pie (who doesn’t?), the truth is not all pies are created equal.If you’re worried about consuming too much sugar this season, take a peek at our pie chart (get it?) for a breakdown per pie.
Sugar by the Slice
The worst offenders for the highest sugar content are the classics: pecan and pumpkin. These two share 29 total grams.
Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan’s added 30!
The pie with the next least amount of sugar is apple pie. The fruit that keeps the doctor away may just be the pie that requires a trip to the dentist, with its 23 total grams.
The next two are blueberry and sweet potato coming in at 15 total grams and 13 total grams, respectively. Blueberry is always delicious and less sugary option than apple pie. For a taste similar to pumpkin pie with half the sugar content, reach for some sweet potato pie.
Finally, the pie with the least amount of sugar?
Presenting peach pie with a mere 9 total grams of sugar!
Sure, this pie may feature a more summery taste, but that does not mean it isn’t welcome at the Thanksgiving table.
When it comes to picking a pie this Thanksgiving, if there is a peach, sweet potato, or blueberry option, perhaps choose that over the pumpkin or pecan. If you just cannot resist, go ahead and indulge — it’s Thanksgiving, after all!
Be sure to bring along your toothbrush to clean your teeth ASAP and check that your next dental cleaning is already on your calendar.
If not, contact us today to book an appointment for your post-holiday cleaning!
Happy Thanksgiving from Crown Dental! Share a pic of your favorite pie with us on social — no sugar judgment, we promise!
FAQs
Blueberry is always delicious and less sugary option than apple pie. For a taste similar to pumpkin pie with half the sugar content, reach for some sweet potato pie.
What is the healthiest Thanksgiving pie? ›
In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.
Which has less sugar pumpkin or apple pie? ›
The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.
What is the healthiest pie to eat? ›
When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.
Do fruit pies need sugar? ›
Thankfully, fruit pie doesn't rely on sugar for its structure. So reducing sugar affects the pie's flavor, but neither the texture of its crust nor the consistency of its filling. Speaking of crust, some recipes will call for a small amount of sugar in the crust.
What kind of pie has the least sugar? ›
Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.
Which is healthier sweet potato pie or pumpkin pie? ›
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Which pie has the most sugar? ›
Popular Types of Pie
| Fruit Pies (1 piece or 1/8 of 9" pie) |
|---|
| Net Carbs(g) | Sugar(g) |
|---|
| Pecan Pie | 61.21 | 32.20 |
| Pumpkin Pie | 37.84 | 21.34 |
| Vanilla Cream Pie | 46.04 | 18.26 |
26 more rowsAccording to the USDA, a standard slice of pumpkin pie has 25g (over 6 teaspoons) of total sugar in it, most of which is added to the recipe in the form of brown or white sugar.
Is pie good for diabetes? ›
Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.
No Sugar Added pies have delicious and flavorful fillings made with artificial sweeteners. Available in every pie category we offer: Grandé, Traditional, Crème and Meringue.
What is a good substitute for sugar in pie? ›
Honey Or Syrup
General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.
What has less sugar cake or pie? ›
Matt: Pie has an average of 3.4 grams of sugar where as cake has an average of 15 grams of sugar according to USDA. And if you do not want a sweet pie, then make a savory one, because there are many options for the kinds of pie you can make.
What is the most nutritious Thanksgiving food? ›
White turkey meat, plain vegetables, roasted sweet potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.
Which is healthier pecan pie or pumpkin pie? ›
Pecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.
Is pecan pie healthier than apple pie? ›
With an astounding 620 calories per slice, pecan pie dominates the contest from a caloric standpoint. Pecans themselves provide a wide variety of vitamins and minerals and are thought to be healthy for the heart.
Is pumpkin pie healthy or unhealthy? ›
According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.
