Which Fruits Can Help Alleviate Urinary Tract Infections? - VNH (2024)

FAQs

Which Fruits Can Help Alleviate Urinary Tract Infections? - VNH? ›

Consuming cranberry juice or whole cranberries regularly can help flush out bacteria and promote a healthy urinary system. Blueberries: Blueberries are another excellent fruit that contains antioxidants and anti-inflammatory properties.

Cranberries. Everyone has heard that cranberry juice is a natural remedy for urinary tract infections — be careful, though, as most popular juices have high amounts of sugar. Cranberries can make your urine more acidic, which helps prevent bacteria build-up.

These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.

Drinking fluids helps people recover from a UTI. The best things to drink when you have a UTI are water, electrolyte drinks that are low in sugar, and unsweetened cranberry juice. You should avoid drinks that can irritate your bladder when you have a UTI like caffeinated beverages, acidic drinks, and alcohol.

Cranberry and pomegranate juice are great choices for bladder health and are ideal for people with urinary tract infections.

Bananas are a good source of vitamin C, which has immune boosting properties that may indirectly help fight infections, including UTIs. Their hydration properties may help flush bacteria from the urinary tract.

Bananas, apples, grapes, coconut, and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).

Drinking more fluids like water with lemon flush out bacteria in your urinary tract and can help you prevent urinary tract infections. It's estimated that around half of urinary tract infections can be resolved by drinking lots of fluids. More acidic liquids like lemon water may be more effective at treating UTIs.

Citrus. Although they're high in immunity-boosting vitamin C, highly acidic fruits like oranges, lemons, limes, and grapefruits can irritate your bladder and aggravate UTI symptoms. Caffeinated drinks. It's important to stay hydrated when you have a UTI, but stay away from coffee and other caffeinated beverages.

Avoid irritants: Stay away from alcohol, caffeine, spicy foods, and citrus juices, as they can irritate your bladder and worsen your symptoms. Use a heating pad: Applying a heating pad to your abdomen can help to alleviate discomfort caused by UTI symptoms.

Can I flush out a urine infection? ›

Water helps to dilute your urine and flush out bacteria. Avoid drinks that may irritate your bladder. Avoid coffee, alcohol, and soft drinks containing citrus juices or caffeine until the infection has cleared.

Vitamin C. There is some evidence that vitamin C can decrease a persons risk of developing urinary tract infections. Consider 100 mg daily for prevention. [1] Another regimen used, at first onset of symptoms, is 1,000 mg every 2 hours for 2 days, then 1,000 mg three times a day for 5-10 days.

Drink water.

Drinking water throughout the day helps to dilute urine and prevent kidney stones. Too few fluids can cause highly concentrated, dark yellow urine that comes with a foul odor and irritates the bladder.

Leaning forward (and rocking) may promote urination. After you have finished passing urine, squeeze the pelvic floor to try to completely empty. not to promote bladder muscle instability with overuse of this technique. Tapping over the bladder may assist in triggering a contraction in some people.

Natural Remedies

Cranberry juice seems to work by inhibiting the growth of bacteria and making it harder for the bacteria to cling to urinary tract walls. Watermelon, celery, and parsley may also provide UTI relief because they act as a diuretic, which helps to flush out the bladder.

Pineapple has an enzyme Bromelain that has anti-inflammatory properties, which is known to reduce UTI symptoms quickly and effectively. A daily intake of one cup of pineapple juice can help to cure urinary tract infections.

Being low in calories and high in water content, Cucumbers are very effective for weight loss as well as managing dehydration. They can be taken as part of the daily diet in the form of raw salads. Additionally, taking Cucumber juice during breakfast helps provide relief from urinary tract infection.