Why you should eat Muesli every day (2024)

Why eat muesli everyday? It’s the most versatile breakfast that you can eat hot, cold, overnight, baked and more! Eatingmuesli every day helps improve your brain function, focus, and energy, and decreases your risk for heart disease!

What is Muesli?

Muesli is a traditional European breakfast cereal with whole grains, nuts, fruits, and seeds and provides all the benefits of vitamins and nutrients you need.

Muesli isa healthier choice

Muesli has NO sugar added or very low sugar and is not baked with oils or flavorings. All the delicious flavors are from plant-based combinations of fruits, nuts, and seeds. We make GUUD muesli with 100% plant-based ingredients.

Muesli isHigh in Fiber and Whole Grains

Muesli is made with oats, so of course it’s high in fiber! Fiber and whole grains are great for your digestive system as they can regulate your digestive tract.

Muesli curbs cravings and keeps you feeling fuller, longer

All that fiber and whole grains keeps you full. Because it takes a longer time to digest, you’ll also burn more calories in less time. Plus, this study revealed that eating oats “is associated with better diet quality and lower body mass index in adults”. If losing weight is one of your goals, muesli is so beneficial!

It’s GUUD for Your Heart

Ever heard of beta-glucan? It’s a soluble fiber from oat grains that plays a beneficial role in insulin resistance, dyslipidemia, hypertension, and obesity (Source).

Beta-glucan in oats can help reduce your cholesterol by up to ten percent. That means that you are improving your heart health by eating muesli regularly.

GUUD Muesli has added protein

We make our muesli with added nuts, seeds and derided fruit to give you more omega-3’s, vitamins, nutrients and more. By adding milk or alternative milk like soy, almond, oat or flax, you can add even more benefits to your muesli.

It’s a better breakfast choice

By eating muesli for breakfast, you’re avoiding sugary breakfasts that will only make you crash later in your day. You’ll notice a big difference in your energy throughout the day, and you’ll find yourself craving sweets less than before.

Shop GUUD Muesli here or check out our recipes!