7 Amazing Advantages Of Drinking Chia Seeds Water On Empty Stomach In The Morning (2024)

FAQs

7 Amazing Advantages Of Drinking Chia Seeds Water On Empty Stomach In The Morning? ›

Omega-3 fatty acids and chia seeds can improve mood and behavior. Chia is a superfood that helps improve your mood and fight melancholy. Due to their high level of insoluble fiber, chia seeds help with bowel movements, relieve constipation, and improve digestion by forming a gel when water is added, according to NIH.

Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.

Lemon chia seeds water benefits

Both lemon and chia seeds are great for losing weight, while the drink also detoxifies your body, strengthens immunity and maintains heart health.

You May Experience Digestive Issues

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

Consuming chia seeds on an empty stomach gives the nutrients a clear path to your bloodstream, agrees Singh. “With no other food to compete with, your body can soak up all the good stuff more efficiently. But that doesn't mean you can't enjoy chia seeds with meals too!”

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

A common serving size is one ounce (28 g or 2-3 tbsp) of chia seeds. Remember to drink plenty of water to reduce the risk of any digestive side effects.

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

What is the best time to drink chia seed? ›

Best time​

Consuming chia seeds in the morning can help kickstart your metabolism and keep you feeling full and energized throughout the day. You can add them to smoothies, yogurt, oatmeal, or make chia pudding.

Simply boil some chia seeds in water. Let the mixture sit on low flame for a while. Sip it as a tea to burn belly fat. Note: While chia seeds are believed to be safe and can be added to your weight loss diet, it is best to check with your doctor to avoid complications.

A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

Consuming chia seeds before bed, especially in a form like chia pudding, can help regulate blood sugar levels and keep you feeling full overnight, which may aid in better sleep and weight management.

Chia seeds and lemon for weight loss recipe:

To create this drink you need three simple items, lemon juice, chia seeds and water. Mix one tablespoon of chia seeds in a glass of water and stir it well. To this, add squeezed lemon juice and stir the mixture again. Keep the chia water away for about 30 minutes to an hour.