8 Good Substitutes for Cumin (2024)

Cumin is a nutty, lemony spice that’s widely used in many cuisines and dishes, from Indian curries to chili to black bean soup. If you need a substitute, you can use coriander, carraway, chili powder, and several other spices.

If you find yourself halfway through making your favorite dish and realize you’re out of this delectable spice, there are suitable replacements.

Here are 8 good substitutes for cumin.

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Cumin and coriander grow from a plant in the parsley, or Apiaceae, family. Both are used to season dishes in Latin, Middle Eastern, and Indian cuisines (1).

Fresh coriander stems and leaves are known as cilantro. Its dried seeds are used whole or ground into a powder for cooking.

Both coriander and cumin give dishes a lemony, earthy flavor, though coriander is milder in flavor.

To substitute coriander for cumin, add half the amount of coriander to your dish. If you would like to add some heat, use a dash of chili powder or cayenne.

Summary

Because coriander and cumin are botanical cousins, coriander is a great substitute. Both deliver earthy and lemony notes to a dish.

If you lay cumin and caraway seeds side by side, you’ll notice they resemble each other in their oblong shape and mustardy-brown color.

Botanically, this makes sense, as they are cousins. Like cumin and coriander, caraway belongs to the parsley family (2).

Caraway is popular in German cuisine, either as seeds or ground. While a bit milder than cumin, caraway still makes an excellent substitute.

A good general rule is that caraway seeds should substitute for cumin seeds, while ground caraway should replace the ground version.

Replace cumin with half the amount of caraway, and then gradually add more to taste.

Summary

Caraway is another member of the parsley family that tastes similar to cumin, meaning it’s an appropriate substitute. Start by replacing cumin with half the amount of caraway, and then gradually add more to taste.

Another suitable substitute is chili powder, as some versions have cumin as one of the primary ingredients.

Keep in mind that chili powder will provide some additional flavors, as the mix may contain paprika, garlic powder, oregano, ground cayenne, and onion powder.

This substitute works well if you’re making a dish like pinto beans but may not complement flavors found in some other dishes, such as Indian curries.

Because chili powder contains paprika and cayenne, it may also impart a more reddish hue to your dish.

As with the other substitutes, use half the amount of cumin called for in the recipe. If the recipe calls for 1 tbsp. (14 grams) of ground cumin, use 1/2 tbsp. (7 grams) of chili powder.

Summary

Chili powder is a spice blend that sometimes includes cumin, among other spices. To substitute, use half the amount of cumin called for in the recipe. Consider the additional flavors chili powder will add, as well as its red hue.

This spice blend has all the makings of chili powder, including garlic powder, onion powder, oregano, and cumin. Additionally, taco seasoning contains salt, black pepper, and crushed red pepper flakes.

Expect this substitute to bring a more complex set of flavors than cumin does on its own, as well as a bit more heat.

Also, keep in mind that taco seasoning blends contain varying amounts of salt.

For this reason, add taco seasoning to your recipe before salt or higher-sodium condiments like store-bought Worcestershire and teriyaki sauces. This helps you avoid oversalting your dish. Then, adjust to taste.

Summary

Taco seasoning is another spice mixture that can include cumin. It also contains salt, so use it before you add salt or higher-sodium condiments to a dish.

Curry powder blends commonly contain cumin, so they can be a great substitute. Like other spice blends mentioned above, curry powder also brings other flavors into the mix.

Curry powders vary in composition. In addition to cumin, they typically include about 20 ground herbs and spices such as ground ginger, cardamom, turmeric, coriander, fenugreek, black pepper, and cinnamon.

Combined, these spices yield a warm, aromatic blend with a deep yellow tone.

Curry is an ideal substitute in some Indonesian- and Malaysian-style foods. Keep in mind that it will give your dish a striking yellow color as a result of the turmeric.

Summary

Curry powder largely relies on cumin as a base ingredient, though it also includes many other warm and aromatic spices. It’s a good substitute but will make your dish more yellow.

Like curry powder, garam masala is a complex spice and herb blend often used in the cuisines of India, Mauritius, and South Africa. Because it contains cumin, it works well as a substitute (3).

Garam masala is typically added at the end of cooking and gives a dish a warm, citrusy, and inviting aroma.

As with many other spices, you can substitute with garam masala by starting with half the amount of cumin called for in the recipe and adjusting to taste. Add garam masala later in the cooking process for the most flavor.

Summary

Garam masala is a traditional Indian spice blend with warm, citrusy notes. It will best substitute for cumin in dishes from Indian, Mauritian, and South African cuisines.

Paprika, a mainstay in Hungarian dishes, can range in flavor from mild to pungent and hot.

Known for its vibrant red color, paprika will also add a reddish tone to your dish.

To substitute, begin by using half the amount of cumin called for in the recipe. Taste as you go, because a little goes a long way.

Summary

Similarly to cumin, paprika brings smokiness to a dish, but be aware that it will also give your dish a reddish color.

As another member of the parsley family, fennel seeds are also a good alternative to cumin.

Unlike cumin, fennel seeds have an anise-like, licorice flavor. They will not deliver the same smokiness and earthiness as cumin but won’t taste out of place when you’re in a pinch.

Use ground fennel to substitute for ground cumin and fennel seeds to substitute for cumin seeds. Keep in mind that you can always pulverize fennel seeds in a coffee grinder or food processor for a few seconds to make ground fennel.

As with the other spice alternatives discussed here, start slow, with about half the amount of cumin the recipe calls for. Then, fold in the spice a pinch at a time to taste.

If you miss the smoky flavor, consider adding a pinch of coriander to your dish as well.

Summary

As another member of the parsley family, fennel seeds make a great alternative to cumin in a recipe. While they don’t mimic the flavor exactly, they will not taste out of place. Start with half the amount of cumin the recipe calls for and adjust to taste.

Cumin is an earthy, aromatic spice that brings citrusy notes to a dish.

If you’re in a pinch, there are many great alternatives you might already have in your pantry.

Caraway seeds and ground coriander most closely mimic cumin’s flavor, while curry and chili powders contain cumin.

When you’re out of cumin, rest assured that your dish will still taste fantastic through the use of these clever substitutes.

8 Good Substitutes for Cumin (2024)

FAQs

What is better than cumin? ›

Ground Coriander Seeds as Cumin Substitute

If your recipe calls for a tablespoon of cumin, use about half a tablespoon of ground coriander seed. Then, add a bit of chili powder to bring in some heat.

What happens if you don't like cumin? ›

Plus, they're paired together so often, like in pork rubs and curries, that coriander is likely something you're already adding to the dish. This works for recipes that call for either whole or ground cumin; use half the amount of ground coriander as cumin in recipes and equal amounts of the whole spice.

What is a substitute for 1 teaspoon of cumin seeds? ›

If you're making a curried dish or other savory recipe, chili powder is a good replacement for cumin. It will, however, make your dish more reddish in color. To replace cumin with chili powder, use half the volume of chili powder. If the recipe calls for 1 teaspoon of cumin, use ½ teaspoon of chili powder in its place.

What flavor does cumin give off? ›

The cumin plant is closely related to parsley, caraway and dill. Both the whole seeds and ground cumin can add nutty warmth, pepperiness and smokiness with a faintly musty aroma to all manner of dishes. It's also often used as an ingredient in chili or curry powders and other spice blends like garam masala.

What is a substitute for black cumin? ›

The alternatives for Kalonji or Black Cumin seeds are Cumin Seeds, Caraway Seeds and Mustard Seeds. Other names for Kalonji are black onion seeds, black caraway seeds, and fennel flower seeds.

Who should not eat cumin? ›

Cumin might lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use cumin. Surgery: Cumin might lower blood sugar levels. Some experts worry that it might interfere with blood sugar control during and after surgery.

Is cumin good for high blood pressure? ›

Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.

What's healthier turmeric or cumin? ›

Rich in free radicals and other properties, turmeric is key in suppressing activities that are known to contribute to Alzheimer's disease. The difference between cumin and turmeric is clear. Evidently, cumin is a powerful spice and has lots of numerous health benefits.

Can too much cumin be harmful? ›

Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.

What is the serious disease of cumin? ›

Cumin (Cuminum cyminum L.) is affected by wilt, blight and powdery mildew diseases which are responsible for heavy yield losses.

How important is cumin in a recipe? ›

Chefs rely on Cumin to accentuate the sweetness of root vegetables, like carrots and beets, as well as adding complexity to vegetarian dishes, from vegetable and bean stews to grilled tofu. It's a must-have for enhancing the savory flavor of rich meats like beef and lamb.

What spice is closest to cumin? ›

Seven Ingredients You Can Substitute for Cumin
  • Whole coriander or ground coriander. Coriander is the seed of the cilantro plant, which is also in the parsley family. ...
  • Caraway seeds. ...
  • Fennel seeds. ...
  • Garam masala. ...
  • Curry powder. ...
  • Chili powder. ...
  • Paprika. ...
  • Use it in a savory rub for a spicy whole roasted cauliflower.
Jan 2, 2020

What is a good substitute for paprika? ›

Chipotle chili powder (For smoked sweet paprikas) Cayenne pepper powder (For hot/sharp paprikas) Ancho pepper powder (For sweet paprikas) Guajillo Pepper powder (For hot/sharp paprikas)

Does cumin taste like curry powder? ›

The distinction between cumin and curry is clear: while cumin is a single spice, curry is a mixture of spices. Each has its place in the kitchen, offering distinct flavor profiles that can transform a dish. Cumin's earthy, nutty flavor makes it a fantastic standalone spice or a foundational component in spice mixes.

Does turmeric taste like cumin? ›

No. Although cumin and turmeric are not interchangeable in recipes as their flavor profiles are quite different. Cumin has an earthy flavor with hints of citrus, while turmeric has a more pungent, slightly bitter taste with notes of pepper and ginger.

Is cumin similar to paprika? ›

Cumin spice (or ground cumin) is made from the dried seed of the cumin plant and has a strong, earthy flavor. It is usually light brown or gray in color. Paprika is made from dried peppers and has a milder, sweeter taste. It is also more colorful, ranging from bright red to orange or yellow.

Is cumin hotter than chili powder? ›

While it's often used in heavily spiced dishes, cumin itself isn't actually all that spicy hot. The Epicentre rates it a three on the heat scale, whereas it gives cayenne an eight or nine and habanero peppers a 10 on another list.

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