Calories in Indian Takeaway (2024)

FAQs

Calories in Indian Takeaway? ›

On average, the takeout dish will contain about 896 calories and 56g of fat. This is almost half the recommended daily calorie intake for women (2,000) - and that's before you add rice and sides.

On average, the takeout dish will contain about 896 calories and 56g of fat. This is almost half the recommended daily calorie intake for women (2,000) - and that's before you add rice and sides.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories). Can you lose weight by eating Indian food?

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

However, food prepared outside of the home has been found to contain considerably more dietary fat and less fibre and micronutrients than food prepared within the home. Traditionally, Indian diets are low in fat and high in fibre and rich in fruit and vegetables.

Chicken, fish or beef tandoori are also healthier as these dishes are marinated in spices and baked. Saaq paneer is a spinach dish with cheese and, again, a creamy sauce. Trade that for gobhi matar tamatar (cauliflower with tomato and peas).

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

How many calories are in a piece of naan? ›

Naan nutrition

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

High calorie Indian meal plan

Traditional Indian dishes like biryani, paneer tikka, and dal makhani can be incorporated into the meal plan. Additionally, including high calorie snacks like samosas and pakoras can contribute to the overall calorie intake.

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own. If you want to experience all the tastes but with less calories there are some easy swaps you can make…

'Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,' advises Tilt. She also suggests avoiding sides and other add-ons unless they're vegetables, as well as eating mindfully and being aware of portion sizes.

Thai: Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.

High calorie Indian meal plan

This meal plan includes calorie-dense foods such as whole grains, lentils, ghee, nuts, and full-fat dairy products. Traditional Indian dishes like biryani, paneer tikka, and dal makhani can be incorporated into the meal plan.

Indian food in general is calorie dense because of the way it is eaten. A regular, traditional Indian meal contains 70%-80% high carbs such as white rice or roti, only 20% – 30% of the meal contains vegetables, meat or pulses.

Studies show the average portion of Indian rice contains enough for two people, with the average portion of pilau rice containing almost 500 calories.