Carbs in Subway Breads 6" Flatbread White (2024)

FAQs

Carbs in Subway Breads 6" Flatbread White? ›

Subway Breads 6" Flatbread White (1 serving) contains 39g total carbs, 38g net carbs, 4.5g fat, 7g protein, and 230 calories.

Subway 6" Cold Cut Flatbread (1 serving) contains 46g total carbs, 45g net carbs, 23g fat, 19g protein, and 480 calories.

Subway Breads 6" Italian (white) (1 serving) contains 38g total carbs, 37g net carbs, 2g fat, 7g protein, and 200 calories.

The lowest carb bread option at Subway, aside from the Hero Bread which was tested at a few select locations, is the Hearty Multigrain Bread at 36 grams of carbs per serving. Is Subway Veggie Patty keto-friendly? Yes, Subway's plant-based Veggie Patty is keto-friendly on its own at 9 grams of net carbs.

Subway flatbread's carbs (41 grams) fall in the middle range among the different bread varieties. Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain Honey Oat to 48 grams in the wraps.

Which bread is the healthiest at Subway? Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.

Where to buy low carb bread at Subway? ›

Where can I find Hero Bread in store? Though location may vary by store, Hero Bread, buns and tortillas can typically be found in the in-store bakery or deli section.

Pita is a flatbread whereas bread comes in loaves. Despite their difference in shape, pita and bread have similar ingredients - largely water, yeast, flour, and salt. Because of the similarity in ingredients, the nutrient profiles of pita and normal bread are basically identical.

MIAMI (April 4, 2024) — Subway® is giving on-the-go guests better options with an all-new lineup of wraps, available at restaurants nationwide on April 11. Subway's new wraps are served on hearty, lavash-style flatbread – its first new bread option in three years.

A standard serving of 100 grams of flatbread contains approximately 49.79 grams of net carbs. That's nearly the total daily carb allowance for a strict keto diet, which typically falls between 20 to 50 grams.

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.