How onions can help you shed belly fat (2024)

FAQs

How onions can help you shed belly fat? ›

Has fibres. Onions also contain fibres, which keep you full for a long time and prevent you from having unnecessary food that may make you fat. This leads to calorie deficit.

Onions are a potent prebiotic food because they contain soluble fibre. It guarantees digestive health, which is essential for shedding pounds and belly fat. To lose belly fat quickly, onions can be consumed in a variety of forms, including baked, juiced, in soup, or even raw.

Yes, actually. According to scientists at Hokkaido Information University in Japan, it contains an abundant supply of a flavonoid called quercetin that not only exhibits antioxidant and antihypertensive effects, but can also help combat excessive visceral fat – the harmful kind that wraps around your abdominal organs.

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage.

Onions are rich in soluble fibre, which is great for a healthy gut. Fibre also helps you feel fuller for longer, which is important for effective weight loss. We need approximately 30g of fibre a day and onions provide around 1.6g per 75g serve (½ an onion).

Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Onions are members of the Allium genus of flowering plants, which also includes garlic, shallots, and leeks.

Eating raw is ideal since one can obtain the most amount of nutrients from the onions. Slices of raw onion to be put in a bowl along with some lime juice and pink salt. Take this with lunch or dinner as a side dish or one can simply include sliced onion in salad.

Onions have fructooligosaccharides, substances that act as prebiotics (food for your gut's healthy bacteria), which can help with digestion. They pass through the small intestine and feed the healthy bacteria in the large intestine.

Consuming onion water eases the digestion process. It is rich in fiber, which helps in the mechanism of healthy bowel movement. Onion is low in calories and increases the metabolic rate of the body, which further helps in managing diabetes symptoms. When consumed in moderation, it helps in managing blood sugar levels.

Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.

Which onions are the healthiest? ›

Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). Cooking can significantly reduce levels of some antioxidants ( 26 ).

Divide 4 onions into 4 pieces, put them in a large pot, pour 2 liters of bottled water, put them on a gas stove, and boil them. There's 4 liters of water in it, and boil it over high heat for 15 to 20 minutes.

Some people swear by drinking onion water to fight cold and flu symptoms. The idea may be that if onions can fight off inflammation and kill bacteria and viruses (at least in test tubes), onion water is a good way to get a potent dose.

Raw onions can be hard to digest, for some. Onions can cause a good deal more than just leaving you with that pungent onion-breath. Some people pass gas and feel digestive discomfort after eating onions in their raw form, while others burp and bloat.

Sweating gently cooks the onion to soften its texture, increase its sweetness and to reduce the sulfur content, which gives it a milder taste. Sweating onions for dishes, such as risottos, rice pilafs and braised meats is where the flavor begins. The sweat onions give a natural sweetness to dishes.

The onion bulb is commonly eaten as food. Onion bulb and extract are also used to make medicine. Onion contains chemicals that seem to reduce swelling and lung tightness related to asthma. It also contains chemicals that seem to reduce cholesterol and lower blood sugar.