Keto Yeast Bread Recipe (Fluffy & Chewy!) | Wholesome Yum (2024)

FAQs

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

You can increase the size of most bread recipes by simply doubling, tripling, etc. all of the ingredients, including the yeast. Depending on the recipe and rising time, you may use as little as 1 teaspoon, or up to 2 1/4 teaspoons (sometimes more) of instant yeast per pound (about 4 cups) of flour.

In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

A study of 9,267 adults discovered that eating two slices (120 grams) of white bread per day was associated with a 40 percent increased risk of weight gain and obesity. Researchers have found that more refined and processed foods, such as white bread and white rice, resulted in greater abdominal fat.

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

“If the dough has risen too long, it's going to feel fragile and might even collapse as you poke it,” says Maggie. If this is the case, there's a chance you can save your dough by giving it a quick re-shape. Learn more about this fix in our blog on saving overproofed dough.

Does more yeast mean fluffier bread? ›

Perfect Your Yeast Levels

Carbon dioxide is responsible for all the bubbles that make holes in bread, making it lighter and fluffier. Because gas is created as a result of yeast growth, the more the yeast grows, the more gas in the dough and the more light and airy your bread loaf will be.

The more yeast in a recipe initially, the quicker it produces CO2, alcohol, and organic acids. Alcohol, being acidic, weakens the gluten in the dough, and eventually the dough becomes “porous,” and won't rise; or won't rise very well.

Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice.

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Additionally, some keto bread brands may contain artificial ingredients or additives that can be detrimental to long-term health. It's important to consume keto bread in moderation and prioritize a well-rounded diet that includes a variety of nutrient-dense foods.

'Healthy eating guidelines recommend starchy carbohydrates, which include bread, make up about a third of our diet,' Juliette explained. 'As a guideline, one to two medium slices is usually considered to suit most people (those or are very active may prefer more, those who are inactive may want less).

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

This has to do with the amount of carbohydrates, but it's something we humans need for energy. Bread also provides you with fiber, which is great for our digestive system, and it's also full of minerals. A male should eat between 6 and 8 slices of bread everyday, and a woman should eat around 4 or 5.