Nigel Slater weight loss: Food writer lost belly fat using weird trick (2024)

FAQs

How did Nigel Slater lose weight? ›

Around my middle was a thick layer of fat.” The technique to get rid of it was keeping a food diary, he revealed in a feature for the Guardian. “For the entire 12 months I kept a record of everything I put in my mouth,” he revealed. Despite losing fat, Nigel was not intending to lose weight through his regime.

Drinking plenty of water (especially before a meal) and eating more fiber can lead to greater satiety (feeling full after eating) and may prevent overeating, which may contribute to weight loss over time.

What food burns the most weight? High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to lose weight, you also need to make sure you're eating fewer calories than your body burns.

Nigel has written an exclusive weekly column for The Observer Magazine since 1993. He has also been contributing editor of Food Monthly since its launch fifteen years ago.

She started by simply walking more and making some smart food swaps. "I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I've just had but I'm going to do it!" she explained.

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.

Did the actor in To the Bone have to lose weight? ›

The movie follows a 20-year-old named Ellen (played by Lily) as she undergoes inpatient treatment for anorexia, meeting other young people with eating disorders along the way. In order to prepare for the role, Lily had to lose weight – something that she was understandably worried about, given her own personal history.

Gastric Sleeve operation that helps you to lose %70 of the excess fat. Gastric Sleeve is a laparoscopic operation and it is a non-reversible operation. Graham Elliot's pre-operation weight was 400 lbs, approximately 181 kg, and has lost nearly 150 lbs (68 kg) with the help of the Gastric Sleeve operation.

Guy Fieri has the recipe for weight loss. The Food Network host detailed how he dropped 30 pounds over the last four years, explaining that "moderation" was the key to his transformation. "I still eat what I want to eat," Guy told Men's Health in an interview published May 13. "But I just don't eat as much of it."

For 30 weeks, contestants complete up to seven hours of exercise and consume as little as 1,000 calories per day. That results in weekly weight losses of 10 to 30 pounds for most contestants.