Low Carb Tortillas: A Buying Guide
Low-carb tortillas can help improve your diet and start a healthy lifestyle without compromising on the deliciousness of the food. But not all tortillas are made specifically for your diet. It is essential to perform a little research to understand your requirements and the expected results. We have compiled this buyer’s guide to help you make a worthwhile purchase for incredible outcomes.
What Are theFactors To Consider When Buying Low-Carb Tortillas?
The following are the top things you must keep in mind when picking low-carb tortillas:
Diet
The number of carbs you are allowed to consume depends on the type of diet regime you are following. For instance, a simple low-carb diet might allow you to eat more carbohydrates than a ketogenic one. According to nutritionist and health coach Jack Grabon:
“A low-carb diet means that you will eat more proteins and fats, which make us feel fuller. Low-carb tortillas can help since you get to enjoy a food you like without the extra carbs.”
Quantity
Tortillas are available in packs of four, eight, ten, or more. Instead of picking numerous packs from the grocery store, you may buy in bulk from a single brand. You may want to grab a pack of eight for weekly use, but when having a party, grab 5 to 10 pieces more than the amount needed for the expected guests.
Size
Size is also an essential consideration when selecting low-carb tortillas. People who choose such goods are clearly on a diet and must consume a limited amount of food. Tortillas range in size from seven to twelve inches. Choose something that will satisfy your appetite without going over your calorie limits.
What Are the Perks of Using Low-Carb Tortillas?
A low-carb diet yields many health benefits. Here is a list of advantages you get by using low-carb tortillas.
Less risk of heart diseases
Burgers, wraps, pasta, pizza, and many other unhealthy foods have introduced individuals to a whole new world of heart diseases. This reduces your lifespan and also hampers your lifestyle to a considerable extent. Low-carb tortillas are an excellent replacement for all these meals, allowing you to snack more frequently while staying under your calorie and carb limits.
Suits diverse diet plans
Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one’s meal. They allow you to pursue a plan effectively without the risk of going overboard. The best way to stay on track is to use medical recommendations and always check the calorie/carb ratio listed on the pack.
Assists in weight loss
Globally, over two million people are overweight. The main reason for obesity is the snacks you choose to consume. A regular tortilla easily provides over 200 calories and 50 grams of carbs, amounting to thousands, depending on what toppings you choose. Starting from the base, a low-carb tortilla has fewer calories, with some versions having no carbs. Eating fewer carbs makes you active and motivates you towards a healthy lifestyle.
What Are the Diets That Allow the Use of Low-Carb Tortillas?
Anyone can use a low-carb tortilla to reduce the calories and carbs they consume. However, some special diets also recommend using this product to gain maximum health benefits.
Low carb
People who want to reduce their weight opt for a standard low-carb diet. It is a simple yet effective way to reduce cravings and introduce yourself to an active lifestyle. A low-carb diet is also suitable for people who want to come out of depression and feel lighter. You are expected to eat between 50 to 100 grams of carbs in a standard diet. Less than 50g of carbs is highly recommended for rapid weight loss. Low-carb tortillas are usually less than 10 grams, allowing you to consume the desired amount without feeling hungry.
Keto
It is a slightly controversial diet with non-neglectable health benefits. You need to take less than 20g of carbs a day to bring your body into ketosis. Fortunately, carb-free tortillas also exist and can let you into ketosis mode in no time.
Paleo
This diet is trendy among many health-conscious people today. A low-carb Paleo diet is more focused on consuming proteins and vegetables. You can pair these things with a low-carb tortilla to stay within the calorie count and enjoy food to a considerable extent.
