What Is Crab Paste, Anyway? (2024)

This rib-eye recipe from our Short Is Sweet collection perfectly demonstrates a couple of the easiest ways to make homemade steaks taste like something you’d get at a restaurant. First, the meat is cooked in a ripping hot cast-iron pan on top of the grill, which allows you to get an aggressive sear on both sides without setting off your fire alarm. Second, it’s continuously basted in a delicious mixture of ginger, garlic, lemongrass, and, most important, crab paste.

Basting a steak in any fat is a great way to bring up the richness and juiciness of the meat without overshadowing its existing flavor. If you’ve ever left a steakhouse wondering why your dinner was so good, the answer is almost certainly that it was slathered with melted butter and herbs while it was cooking. (I mean, when isn’t the answer just “butter”?) But here, Silver Cousler—chef of the forthcoming Neng Jr.’s in Asheville, North Carolina—uses crab paste, which delivers the same richness while adding umami, some fermented funk, and a surfy-turfy moment to every bite.

Wait, what exactly is crab paste?

While the exact recipe varies somewhat from region to region and brand to brand, crab paste is usually a mixture of fermented crab guts and roe cut with some kind of acid like vinegar or citrus and oil, which makes it a prime candidate for basting meats while they cook. “I consider it a delicacy,” says Cousler, “usually it’s bright orange and made from all female crabs. The brighter it is, the better the quality is.” Cousler personally prefers the Filipinx brand Navarro’s, although says the Thai brand Por Kwan’s version is a good substitute as well.

Crab paste shouldn’t be confused with crab “fat,” a mixture of fresh crustacean innards and roe that’s also common in Filipinx and other southeast Asian cuisines, which Cousler says they would usually find at a seafood counter or specialty market. By contrast, fermented crab paste is shelf-stable until opened and can be found in jars or tubs at most Asian grocers. It brings intense, nuanced flavors to the table straight out of the container, which is why it’s such a winner for quick recipes like this summery rib eye. Cousler notes that it is similar to bagoóng, a fermented Filipino shrimp paste with huge briny flavor and bite, although crab paste is much more subtle and rich.

Photo by Emma Fishman, food styling by Susie Theodorou, prop styling by Elizabeth Jaime

What else can I do with crab paste?

Beyond basting, crab paste has tons of potential for home cooking. Because the ingredients are cooked before fermenting, crab paste can be used as a condiment straight out of the jar, making it one of the easiest ways to add complex fishy flavors to a bowl of white rice as a side dish or snack. Some crab pastes—like Korean gejeot—are more spreadable and hom*ogenous, while others have larger chunks of crab, so it’s worth trying a few brands and varieties to find the topping that best suits your needs.

For a more filling meal, Cousler suggests making crab paste fried rice. They treat the paste like a sofrito base—sautéing in a pan alongside garlic, onions, and pickled peppers—before adding cooked rice, vegetables, and other toppings, then cooking until they achieve a nice caramelized color. “You could use crab paste as a soup base,” they add, “but it’s not going to dissolve fully. It’ll leave a greasy top, and I love a dirty soup like that.”

If you really love that crustacean flavor and want to bring it to the max, Cousler recommends layering fermented crab paste on fresh shellfish. “I like to get a nice quality shrimp and put crab paste on top,” they say. “It’s so simple and people are like ‘this is crazy!’ It’s seafood on top of seafood.”

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What Is Crab Paste, Anyway? (1)

Basting a rib eye with jarred crab paste adds flavor and intensity with almost no effort.

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What Is Crab Paste, Anyway? (2024)

FAQs

What Is Crab Paste, Anyway? ›

While the exact recipe varies somewhat from region to region and brand to brand, crab paste is usually a mixture of fermented crab guts and roe cut with some kind of acid like vinegar or citrus and oil, which makes it a prime candidate for basting meats while they cook.

Does crab paste contain crab? ›

Ingredients List: Onion, Crab Meat (Crustaceans) 15%, Garlic, Salt, Soy Bean Oil, Water, Sugar, Tomato Paste, Flavour Enhancer (E621), Soy Sauce Powder (Salt, Maltodextrin, Defatted Soy Bean, Wheat), Thickener (E1442), Chilli, Acidity Regulator (E334), Colour (E160C). Contains: Crab, Soy Bean.

Is crab paste ready to eat? ›

The sea crab paste prepared by the preparation method has the advantages of genuine color and luster, fresh and mellow taste and rich nutrients and is ready to eat after being opened.

How do you eat snow crab paste? ›

A super-simple recipe that tastes amazing

If you put red snow crab paste on top of warm rice and mix it with finely chopped red pepper or eggs or flying fish roe according to your taste, there is no such thing.

Is crab paste high in cholesterol? ›

In 100 grams of crab paste, there are 200 to 466 milligrams of cholesterol. In 100 grams of crab meat, there are 135 milligrams of cholesterol. According to the advice from World Health Organization, the daily intake of cholesterol of a healthy adult should be limited to 300 milligrams.

What is crab paste made of? ›

While the exact recipe varies somewhat from region to region and brand to brand, crab paste is usually a mixture of fermented crab guts and roe cut with some kind of acid like vinegar or citrus and oil, which makes it a prime candidate for basting meats while they cook.

Does crab Mix have real crab? ›

While imitation crab is made from seafood, it generally contains no crab, other than a tiny amount of crab extract that is sometimes added for flavoring.

How can you tell fake crab meat? ›

The easiest way to know if what you're buying is real or not is to read the label. Imitation crab is often labeled as "crab sticks" or "krab," if not clearly marked as "imitation." If the front of the carton isn't clear, be sure to flip the package over and read the ingredients.

Should canned crab be rinsed? ›

Yes, you can cook crab meat directly from the can. However, it is recommended to rinse the crab meat with cold water to remove any excess brine or salt before using it in your recipe. What are some popular recipes that use canned crab meat? Canned crab meat can be used in a variety of delicious dishes.

Is crab paste safe for pregnant? ›

When cooked, both crab and imitation crab are safe to eat during pregnancy. Practicing careful food preparation and always cooking seafood thoroughly are other ways people can protect themselves and the growing fetus from food poisoning dangers.

Do you eat the white part of crab legs? ›

The claws and legs have milder white meat, while the body has richer brown meat. Some crabs get delivered to you whole, which affects how you cook and eat them. You'll generally remove the legs from the body and then extract the meat from each part.

What part of snow crab is edible? ›

Snow crab legs, typically the only part of the snow crab that we eat, tend to have a nice sweetness to the flavor with an equally as nice briny, salty, and savory flavor that makes this crab meat complex and nicely balanced. Its texture is typically more fibrous than king crab.

Do you eat snow crab hot or cold? ›

Our King, Snow, and Dungeness crab is pre-cooked and flash frozen to preserve the wild-caught taste of Alaska. To prepare at home, simply thaw, rinse, and serve chilled or warmed. Our boat captains tell us their favorite way to eat Alaska crab is cold with melted butter on the side.

Is crab bad for high blood pressure? ›

Because crabs come from the salty ocean, they do contain high levels of sodium. Those with high blood pressure should limit their intake of Alaska king crab and go with blue or Dungeness crab instead. Both have less than 251 milligrams of sodium.

Does crab make you sleepy? ›

Crab is one of the most zinc-rich foods available, and regularly consuming it can help maintain healthy sleep patterns. Incorporating seafood into your diet isn't just a delicious choice; it can also be a smart one for promoting better sleep.

Can I eat crab if I have high cholesterol? ›

Will you have to give shrimp, crab, and lobster the hook for being too high in this fat-like substance? Not necessarily. While shellfish have a higher concentration of dietary cholesterol than most foods, you don't have to banish them from your plate.

Is Crab Stick made of real crab? ›

Imitation crab, also known as “krab” or “crab sticks,” is a type of seafood made from white fish and starch that is molded to resemble and taste like snow or spider crab meat. It was invented in 1974 by Sugiyo Co. of Japan under the name “kanimam” and is now consumed around the globe.

Is lump crab meat real crab meat? ›

Lump is a blend of broken pieces of jumbo lump and special grade crab meat. It is perfect for use in crab cakes, dips, salads, and casseroles. Lump makes a beautiful presentation when stuffing fish, chicken, vegetables, or seafood.

Is crab cake made from crab? ›

This classic lump crab cake recipe combines the flavors of lemon, parsley, and Old Bay seasoning, but the most flavor comes from the crab meat itself. For the best texture, use lump crab meat, very little filler, and bake the cakes in a very hot oven.

What contains imitation crab? ›

Imitation crab, often found in sushi, is a less expensive substitute for real crab meat. It contains surimi , a paste made from minced fish flesh (mainly white fish), and other ingredients. In addition to sushi, imitation crab is used in crab cakes, seafood salads, and more.

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