Indian Takeaway Hack #1 - (2024)

Published by AstleyTandoori on

Indian Takeaway Hack #1 - (1)

Tips from your local Indian Takeaway in Astley.

The Indian Curry Base Hack

Indian Takeaway Hack #1 - (2)

A question we are often asked is how do Astley Tandoori manage to quickly cook the same dishes with flavour, texture and consistency every time. The answer is the special ingredient of every Indian food restaurant or takeaway; a secret recipe guarded by chefs which makes a curry base or gravy, which is used for the majority of Indian restaurant style dishes.

Onions, garlic and ginger feature heavily in any good Indian curry base, whether it is slow-cooked for hours or cooked in a matter of minutes in the takeaway kitchen. Spices are plenty, with flavours from a blend of coriander, cumin, and turmeric amongst others.

Authentic cooking methods can take hours to produce the flavour and consistency of home-style South Indian food, and so to work effectively in a fast-paced kitchen, the secret of gravy is a must-have ingredient.

Batch cook for quick meals

Scaling this recipe up will result in you having plenty of Indian curry base to store in the freezer ready to use for a quick meal without the need to cook for hours to get the authentic flavours achieved from the slow cooking of traditional dishes.

Versatile South Indian Dishes

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The beauty of having your own stash of Indian curry base is that you can add a variety of ingredients depending on how you feel on the day, or the taste preferences of the guests you are serving. A hot, fiery Jalfrezi or a flavoursome Makhani can be made in minutes using this pre-made curry base.

Indian Curry Base Recipe

Below you will find an easy to make, simplified recipe for you to use at home. We have left out the chilli and salt from this gravy base so you can decide how much heat your final dishes have by adding chilli powder or fresh chillies at the final cooking stage, and if you have a low salt diet, you can be the judge of that too.

Ingredients
2 tablespoons of Ghee or vegetable oil
3 Onions – finely chopped
2 Carrots – finely chopped
1 potato – diced
1 inch piece of fresh ginger – sliced
4 cloves of garlic – sliced
2 teaspoons turmeric
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
Water

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Method
1. Place a pan on the heat and melt the ghee. Add the chopped onions, carrots and potato to the pan and cook on a medium heat for 3-4 minutes. Add the ginger and garlic and fry for a further 1 minute.

2. Mix all of the spices together. Turn the heat down slightly, and add the mixed spices to the pan, coating the vegetables and frying for 1 minute.

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3. Add enough water to the pan to cover the mixture, bring to the boil and simmer until all of the vegetables are softened.

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4. Turn the heat off. Allow to cool down before using a stick blender or food processor to blend the contents of the pan into a sauce. If the consistency of the sauce is too thick, add a little more water and continue to blend until smooth.

COMPLETE! Now you have your very own Indian gravy base to use with other ingredients, you will want to use it!

Vegan, vegetarian, pescatarian or omnivore, you will find this Indian curry base creates the foundations of any dish, just use your imagination and go wild.

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If you are a heat-seeker when it comes to spice, you can add green chillies or chilli powder. Whole spices such as bay, cardamom or cinnamon, cumin, nigella, coriander or fenugreek seeds and any combination of the above with chicken, prawns, vegetable or pair them up like here in this chicken and potato dish.

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Indian Takeaway Hack #1 - (9)
Indian Takeaway Hack #1 - (2024)

FAQs

How unhealthy is an Indian takeaway? ›

Traditionally, Indian diets are low in fat and high in fibre and rich in fruit and vegetables. However, these traditional meals have been adapted to suit Western palates and, as such, different ingredients in various quantities are added, potentially increasing their fat and salt content.

What is the secret ingredient in Indian food? ›

Asafoetida is the most simultaneously misunderstood and sublime ingredient in Indian cuisine. It is essentially a gum resin extracted from ferula, an herb in the celery family.

What is the unhealthiest Indian food? ›

The list of unhealthy Indian food is given below.
  • Butter Chicken. ...
  • Medu Vada. ...
  • Samosa and Kachori. ...
  • Bhujia. ...
  • Pani Poori. ...
  • Excessive Salt. ...
  • Caffeine. Caffeine is often found in chocolates, coffee and soft drinks. ...
  • Soft Drinks. Carbonated drinks are high in sugar content.
May 8, 2024

What is the healthiest Indian food to order? ›

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

What is the #1 Indian dish? ›

1. Chicken Makhani (Butter Chicken) Butter chicken is mouth-watering, tender chicken, cooked in a spiced tomato sauce. It's traditionally cooked in a tandoor (a cylindrical clay or metal oven), but may be grilled, roasted or pan-fried in less authentic preparations.

What is the best curry to try first? ›

If you have never tasted Thai curry before, the yellow curry is definitely the best dish to start with the bright yellow color is from the turmeric spices and yellow mustard seeds. The yellow curry isn't always the same everywhere.

What is India's most ordered food? ›

Food delivery service Zomato revealed its annual food-ordering statistics, showing that biryani and pizza were the most popular choices, with orders exceeding 10.09 crore and 7.45 crore respectively. Infographic showing how India ordered on Zomato in 2023.

What is the healthiest thing to get at an Indian restaurant? ›

Chicken, fish or beef tandoori are also healthier as these dishes are marinated in spices and baked. Saaq paneer is a spinach dish with cheese and, again, a creamy sauce. Trade that for gobhi matar tamatar (cauliflower with tomato and peas).

What is the healthiest rice from Indian takeaway? ›

Pilau rice is cooked with oil and spices but boiled rice is just that, fragrant basmati rice boiled in water, nothing else is added. Basmati rice is also one of the healthiest varieties of rice not to mention the tastiest too!

What is the healthiest curry to eat? ›

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

How many calories are in an Indian takeaway? ›

Calories in Indian Takeaway
DescriptionServing SizeskCal
Calories in Indian, Chicken KormaServing599
Calories in Indian, Chicken Rogan Josh with RiceServing627
Calories in Indian, Chicken TikkaServing154
Calories in Indian, Chicken Tikka BaltiServing480
17 more rows

What is the unhealthiest takeaway? ›

Pizza and Chinese meals tend to be the highest in salt, and pizza and Indian highest in total sugars. For fat, and especially saturated fat, it shows pizza and English meals to be the highest and Chinese the lowest.

Is Indian takeaway high in sugar? ›

Some Indian dishes are heavy on sugar and unhealthy fats. Opt for dishes with tomato-based sauces rather than creamy ones, and inquire about sugar content when dining out.

What's more unhealthy pizza or Indian? ›

Not all Indian food will beat out the others, though simple vegetarian fare likely will. A heavy hand with the oils can make them surprisingly heavy and less-than-optimally healthy. I'd say a simple pizza -- crust and modest amounts of sauce and cheese -- is likely the healthiest.

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