The Plantain: A Versatile Staple on Mexican Menus (2024)

The Plantain: A Versatile Staple on Mexican Menus (1)

Fried plantains with guacamole and salsa

Haz clic aquí para leer esto en español

Editor's Note: For almost a decade, writer and food consultant Karen Hursh Graber was a regular contributor to el Restaurante. The stories about Mexican cuisine that she wrote from her perch in Mexico were among our most popular features. We’ve dug into our archives so our readers can enjoy them once again (or for the very first time). Over the coming year we will feature 15 of those stories, along with many of the recipes she included with her contributions.

By Karen Hursh Graber, writing from Mexico

The plantain had a long and colorful history before arriving on Mexico’s tropical shores, where it is now abundant. This cousin of the banana found its way from Asia to West Africa to Portugal, where Spanish missionary Friar Tomas de Berlanga transported it to Spain’s Canary Islands. By the 16th century, plantains were growing throughout Spanish territories in the New World, including Mexico.

Most commonly used in the coastal areas, plantains appear on menus throughout the republic, including restaurant meccas Mexico City and Guadalajara, in courses from appetizers to desserts, used in various stages of ripeness. They are fried, steamed, grilled, baked, mashed, and made into dough. Just about anything that can be made with corn masa, including tortillas, empanadas, and molotes, can be prepared with plantain dough.

A traditional ingredient in the cuisine of Veracruz, the plantain is also used extensively in the Yucatan and Chiapas, and in regional dishes of Puebla and Oaxaca, both of which claim the mole called manchamanteles, or “tablecloth stainer,” as their own.

Combining plantains with other fruit, chiles, and either chicken or pork, manchamanteles is served in homes and restaurants throughout Mexico, including Mexico City’s Fonda El Refugio, in business since 1954, and the capital’s Casa Merlos, which offers specialties of Puebla. Plantain is also combined with fruit and meat in the classic chiles en nogada.

Another regional dish featuring plantains is estofado de boda, or “wedding stew,” originating in the Isthmus of Tehuantepec and prepared by Chef Oscar Carrizosa at Casa Crespo restaurant in Oaxaca. At that city’s Los Danzantes, this stew is used to fill the mogo mogo, or stuffed plantain dough. The mogo mogo at Chef Ricardo Muñoz Zurita’s Azul Condesa is filled with beef picadillo and topped with tomato sauce, crema and cheese, and originated in Tlacotalpan, Veracruz.

Tlacotalpan is in the Sotavento region, where the Afromestizo culture contributed plantain dishes such as macula, mashed plantains flavored with garlic, jalapeño chile and onions; fried plantains with crema and cheese; and plantain croquettes filled with mashed black beans.

A version of this is served in Mexico City’s El Bajio Restaurant, where Chef Carmen Titita Ramirez, from the northern highland area of Veracruz, lists them as empanadas de platoon. Guadalajara’s El Tequila, and La Teca in Oaxaca, serve black bean-stuffed plantain molotes topped with queso fresco and crema. At La Tequila, these are bathed in mole sauce before the garnish is added, and the restaurant’s pork in green mole comes with handmade plantain tortillas.

Plantain dough filled with beans is also a staple in Chiapas, where plantains are incorporated into sopa de pan, or “bread soup.” Plantains star in the Yucatecan soup, sopa de platoon, flavored with cumin and achiote, and in Oaxaca, a popular soup from the Tuxtepec region is made with lentils, plantains and pineapple.

In addition to moles, soups, stews, and filled masa offerings, plantains are a standard side dish with rice, such as the Mexican red rice with fried plantains served at El Bajio or the arroz con platoons fritos at la Casa de Frida in Merida. Fried plantains are the classic garnish for Moros y Cristianos, the black beans and rice popular in Veracruz and the coastal lowlands.

Plantains can also be pureed and served as a side, as they are at La Tequila, where the puree de platoon macho accompanies tamarind chipotle shrimp. Another presentation is the Caribbean salad at Las Hadas in Manzanillo. Here, fried plantains over lettuce are drizzled with a maracuya (passion fruit) dressing.

Desserts and snacks, too, feature this versatile ingredient. Fried plantains—a traditional sweet in Mexico—are served as a dessert drizzled with crema, ice cream or chocolate sauce in restaurants, and as a popular street snack liberally doused with sweetened condensed milk.

Preparation and Cooking Tips

Plantains, which resemble bananas and are botanically related, are much starchier than bananas and need to be cooked. They range in color from green, called verses, to very ripe and nearly black, called maduros. They should be selected according to how they will be cooked, since some recipes call for green plantains and others require the fully ripened fruit.

Look for plantains that are hard when green, and slightly soft, but not mushy, and mostly black, when ripe. Plantains should be stored at room temperature, at which they will ripen slowly. Once ripe, use them within a few days.

Green plantains are higher in starch than ripe ones and more difficult to cut. Start by cutting off the tips, then soaking the plantains in boiling water for about 10 minutes. Remove from the water and make two lengthwise incisions through the skin. Work the skin away from the flesh until it comes off in two long pieces. After peeling, cover them with cold water to prevent discoloration, blotting them thoroughly before frying.

For dishes calling for mashed plantains, cook them in boiling water before peeling and mashing. Plantains can be cut into “chips”and fried like potato chips, served as a botana with co*cktails or with a dip as an appetizer. Try using a cream cheese or sour cream base and flavoring the dip with garlic and jalapeños.

For plantain croquettes, use whatever filling is on hand, such as mashed beans, cheese, or picadillo. Queso fresco and crema are traditional toppings, but plantain croquettes can also be fried unfilled and served with chocolate syrup, caramel sauce, whipped cream or ice cream.

Take advantage of the versatility of this Latin American staple, which has the ability to take on the flavors of the sweet or savory company it keeps.

Click for the following recipes:

Yucatan Style Plantain Soup

Filled Plantain Croquettes

Plantain Empanadas with Picadillo

Mashed Plantains

Plantain Dessert with Whipped Cream

Jerk Chicken Tacos with Caramelized Plantains, Poblano Peppers and Onions

Plantain Soft Taco Tortillas

Plantain Churros

Roasted Plantains with Roasted Poblano Pepper Guava Sauce.

Don't miss a thing! Subscribe to el Restaurante's digital publications for free by clicking here.

The Plantain: A Versatile Staple on Mexican Menus (2024)

FAQs

Is plantain a staple food? ›

The plantain is a staple in the tropical regions of the world, ranking as the tenth most important staple food in the world. As a staple, the plantain is treated in much the same way as the potato. Due to its similar neutral flavor and texture when unripe, the fruit is cooked by steaming, boiling or frying.

What is the staple food in Mexican culture? ›

The three staples in the cuisine of Mexico are dishes of corn, beans and chillies (hot peppers), all present before the Spanish arrived. Corn is consumed in all possible forms, but most importantly as a tortilla (a thin, round pancake made from corn dough).

Are plantains used in Mexican food? ›

Most commonly used in the coastal areas, plantains appear on menus throughout the republic, including restaurant meccas Mexico City and Guadalajara, in courses from appetizers to desserts, used in various stages of ripeness. They are fried, steamed, grilled, baked, mashed, and made into dough.

Where are plantains a staple? ›

In most Caribbean and Latin American households, plantains pass as a staple vegetable in every meal. Their starchy quality and diverse preparation methods make them a neutral go-to for all kinds of dishes.

What countries is plantain a staple food? ›

Also, it is usually longer than a banana. It is naturally sweet, it almost tastes like sugar. Although Nigeria sits fifth on the list of countries that produce million tones of plantain annually after Cameroon, Ghana, Uganda and Columbia, the staple food remains one the country's favourite and most maneuverable food.

What is Mexico's staple crop? ›

Maize has always been the main staple food of Mexicans and the principal crop cultivated by its farmers for millennia. In the twentieth century, Mexico's economic growth centred around towns and cities.

What culture uses plantains? ›

Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central America, the tropical region of northern South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast Asia and Oceania, where fried snacks are widely popular.

What do Mexicans call plantains? ›

Platanos. Spanish word for “plantain”. Commonly referred to as “cooking banana” or plátano in Spanish, plantain can easily be mistaken for a banana but are larger than a banana and must be cooked before eaten. Plantains are a good source of Potassium and Vitamin A. Maduros.

Are plantains healthy? ›

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.

Why are plantains so important? ›

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Who eats the most plantains? ›

The countries with the highest levels of plantain per capita consumption in 2019 were Cameroon (205 kg per person), Ghana (141 kg per person), and the Dominican Republic (94 kg per person). Plantains remain a staple food in African countries incl.

Is plantain a fruit or a vegetable? ›

Plantains are a type of fruit that's a staple of many diets worldwide—including the African Heritage Diet. This healthy fruit looks like a banana but is larger, starchier and less sweet than the smaller bananas that are breakfast and snack staples for many.

Is it good to eat plantains every day? ›

That said, eating plantains in moderation can greatly contribute to a healthful diet, as they contain essential vitamins, minerals, and fiber.

Are plantains healthier than potatoes? ›

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. Read on to learn why.

What food category is plantain? ›

Plantains are a type of fruit that's a staple of many diets worldwide—including the African Heritage Diet. This healthy fruit looks like a banana but is larger, starchier and less sweet than the smaller bananas that are breakfast and snack staples for many.

Are plantains healthier than bananas? ›

Bananas and plantains have very similar nutrition profiles. Both are good sources of several vitamins, including potassium, magnesium and vitamin C. They're also good sources of fiber. Bananas do have more sugar, though, and plantains have more starch.

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 6309

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.