Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (2024)

by Amber

this post

These perfectly spicy and dehydrated vegan meat sticks are full of flavor and such a delicious snack. The vegan jerky sticks are nutritious, gluten-free, paleo, low carb, and so tasty!

Lately, I was inspired to make raw dehydrated snacks, so I dusted off my dehydrator and pulled out one of my favorite recipe books, Blissful Raw Food Recipes from Café Bliss.

If you are ever in Victoria B.C. Canada, check out Café Bliss, where you can purchase the recipe book, grab raw food snacks, or enjoy the best smoothies and juices!

Disclaimer: This site contains affiliate links. As an amazon associate, I earn from qualifying purchases.

These vegetarian pepperoni sticks are slightly modified from the spicy nori sticks recipe in the book Blissful. I made the spicy nori sticks years ago and loved them, so I decided to make them again with a couple of tweaks.

I added in almonds and nutritional yeast, which enhances the other flavors and adds a touch of cheesiness. Plus, nutritional yeast is an excellent source of vitamin B12 that can be difficult for vegans to obtain dietarily.

The filler for these vegan meat sticks is made with:

The garlic, ginger, miso, chili powder, and nutritional yeast provides a unique and mildly spicy flavor that vegans are bound to love.

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (2)

Tips for making the vegan jerky sticks

Soak the sunflower seeds in water for 6 hours, then place all the ingredients for the base in a food processor and mix.

I then use nori seaweed wraps that are cut in half to make the best vegan meat sticks! Seriously, nori wraps are the best way to make mock vegetarian pepperoni sticks.

Place the filling for the vegan jerky sticks into a medium-size ziplock freezer bag, then cut the tip off the bottom corner of the ziplock bag.

Cut the nori sheets in half, then lay a nori sheet on a cutting board. Squeeze the filling out of the bag into a thick straight line. Aim for a 1.5 cm diameter.

Now roll up the nori wraps the same way you would make sushi. Have a bowl full of water to dip your fingers into and wet each side of the nori wraps so that they stick together and look like vegetarian pepperoni sticks.

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (3)

It helps to place the bottom side down where the nori wrap is sticking together to keep the vegan jerky sticks in place while dehydrating.

The filler will make 20-24 vegan jerky sticks, so you will need at least ten nori sheets cut in half.

Once dehydrated, these vegan jerky sticks have a texture similar to a pepperoni stick that is perfectly chewy and slightly moist. The primary difference between these vegetarian pepperoni sticks is they are much healthier for you!

Benefits of Vegan Peperoni Sticks

Ginger and turmeric are culinary herbs with many health benefits. Miso adds the perfect salty taste and is a fantastic probiotic-rich food for gut health.

The nori wraps are an excellent source of iodine, which is a crucial nutrient for thyroid function. Nori is also rich in many trace minerals.

Brazil nuts are high in the mineral selenium, which is an antioxidant and essential nutrient for the immune system.

There are also many benefits to eating foods high in enzymes such as these dehydrated vegan jerky sticks. So, hop into the kitchen and get cooking!

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (4)

Vegan Meat Sticks

These dehydrated vegan meat sticks are nutritious, gluten-free, low-carb are so tasty! The vegan jerky sticks are perfectly chewy and the best substitute for pepperoni sticks.

Print Recipe Pin Recipe

Prep Time 6 hours hrs 30 minutes mins

Cook Time 18 hours hrs

Total Time 1 day d 30 minutes mins

Course Snack

Cuisine American, vegetarian

Servings 20 sticks

Equipment

  • dehydrator

  • food processor

Ingredients

  • cups sunflower seeds
  • 2 cups chopped carrot
  • ¾ cup almonds
  • ¾ cup brazil nuts
  • ½ cup fresh lemon juice
  • ½ cup miso
  • 1 tbsp chili flakes
  • 1 tbsp fresh ginger
  • 1 tbsp turmeric powder
  • 3 cloves garlic
  • ½ cup nutritional yeast

Instructions

  • Soak sunflower seeds in a bowl covered with water for 6 hours. Strain excess water before putting in the food processor.

  • Place all ingredients into a food processor and process until smooth.

  • Spoon the mixture into a a ziplock back then cut a 1.5 cm hole to squeeze the mixture out.

  • Cut 10 nori sheets in half parallel to the lines on the sheet. Squeeze a long thick line lengthwise along the nori sheet. Roll up and seal the edges with water so they stick together.

  • Place the nori wraps on a dehydrator tray with the seam facing down.

  • Dehydrate the vegan jerky sticks wrapped in nori for 18 hours at 50° celcius or 120° Farenheight.

Notes

Store the vegan jerky sticks in a ziplock bag in the fridge. These should last weeks if they are not eaten right away!

Keyword dehydrated, Gluten-free, Healthy, low-carb, paleo, vegan

Tried this recipe?Let us know how it was!

For more dehydrated recipes try this sprouted buckwheat granola or dehydrated cheesy kale chips, so yummy as well!

Vegan Meat Sticks - The Best Dehydrated Vegan Jerky Recipe (2024)

FAQs

Has Beyond jerky been discontinued? ›

Beyond Meat Jerky, the first product to emerge from the firm's 'Planet Partnership' joint venture with PepsiCo, is being discontinued less than two years after launch, Brown told analysts after posting a $155 million net loss on sales down 7.8% to $73.7 million in the fourth quarter of 2023.

What is vegan jerky made of? ›

Mushroom, watermelon, coconut, banana and soybean are all common fruits and vegetables used to make plant-based jerky. Some brands even use jackfruit, eggplant and other meaty fruits and vegetables to mimic the texture of beef, pork, chicken or turkey.

How long does vegan jerky last? ›

After opening, use within 3 days or refrigerate and consume within 7 days. Packet enclosed to keep product fresh.

Is plant-based jerky good for you? ›

One of the most significant benefits of vegan jerky is its nutritional profile. Compared to traditional jerky, which is high in calories and fat, vegan jerky is typically lower in calories and fat. This is because it's made from plant-based ingredients that are naturally low in fat and calories, such as soy or seitan.

Is Beyond Meat losing popularity? ›

In the first quarter of 2024, Beyond Meat's revenue fell 18% from a year ago to $75.6 million, as lower sales volumes in both the U.S. and international markets weighed on results. Price per pound has also come down from last year as the company offers more discounts to attract consumers.

Why did Beyond Meat collapse? ›

Weak sales

That slump was concentrated in the key U.S. market retail niche, which was down 34% as consumers looked for ways to stretch their grocery budgets. Beyond Meat also reported far weaker sales at its restaurant partners, indicating stubborn demand challenges.

Can dehydrated jerky go bad? ›

Properly dried jerky is non-perishable, meaning it will last for many years, but will lose taste, texture, color, and smell and will eventually become not very good. Commercial jerky package labels include a best-by date. This is usually about one year from the date that the meat was put in the package.

What happens if you let jerky cure too long? ›

Recommended curing time is 24 hours for stripped meat and 12 hours for ground meat. Letting it cure too long will make it too salty as well. If done correctly, you can cut the cure down by ½ tsp per pound of meat. The meat should still come out pink in the middle when it is finished cooking.

Can you eat jerky that was left out overnight? ›

Opened beef jerky stored at room temperature only lasts for 3 days. After those three days, it will not taste as good as fresh beef jerky. This is because it has been opened and is exposed to oxygen and moisture. This can introduce bacteria to the meat.

Is it OK to eat jerky everyday? ›

In short, though beef jerky is a healthy snack, its best consumed in moderation. Most of your diet should come from whole, unprocessed foods. Though beef jerky is healthy, avoid eating too much of it, as it's high in sodium and may come with the same health risks that are linked to eating processed meats.

Is Beyond jerky vegan? ›

Since then, they've expanded their product line to include vegan beef crumbles, burgers, sausages, and now jerky. Beyond Meat Jerky uses pea and mung bean protein to simulate the texture of beef. This gluten-free, soy-free, non-GMO vegan snack packs in 10 grams of protein per serving.

Are meat sticks healthy? ›

Good for energy

All the protein and healthy fats make beef sticks a convenient energy source. Most beef sticks have around 7-10g of fat and protein per stick, making them a reliable choice for hard workouts or long days.

What brand of beef jerky is being recalled? ›

WASHINGTON, Sept. 6, 2022 – Magnolia Provision Company, Inc., a Knoxville, Tenn. establishment, is recalling approximately 497 pounds of beef jerky products that may be adulterated with Listeria monocytogenes, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today.

Who distributes Beyond Meat jerky? ›

BEYOND MEAT® AND PEPSICO'S PLANET PARTNERSHIP DEBUTS BEYOND MEAT JERKY, THE JOINT VENTURE'S FIRST PRODUCT, AT RETAILERS NATIONWIDE.

What is the new version of Beyond Meat? ›

The fourth generation of Beyond Meat boasts 21 grams of plant-based protein that comes from the addition of red lentils and faba beans, 20% less sodium and 60% less saturated fat than the previous version -- after swapping out coconut and canola oils for avocado oil.

What happened to the Beyond burger? ›

Beyond Meat has switched to heart-healthy avocado oil, which brings the saturated fat in the burger and beef down to just 2 grams per serving, and they've also reduced the sodium from the previous version and simplified the ingredient list.

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6345

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.