You’re feeling a little peckish, but you don’t want a full meal. You head to the kitchen and try to decide between two of your go-to snacks: pretzels or potato chips. You love both, but you’re also trying to watch your diet. So, which snack is healthier? Read on to learn more:
If you’re trying to decide between pretzels and potato chips, pretzels are the healthier choice. This is especially the case if you’re eating whole wheat pretzels or low-sodium pretzels. Below, we’ll dive more deeply into this answer.
Nutritional Comparison
When you place the nutritional information of pretzels and potato chips side-by-side, you’ll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet. Nevertheless, they are both good sources of carbohydrates if you’re looking for a little energy.
The biggest difference between potato chips and pretzels when it comes to their vitamin count is that pretzels contain more folic acid but less vitamin E than potato chips. Folic acid aids new cell growth, so increasing your folic acid intake can be helpful to your body. Vitamin E, meanwhile, helps promote healthy cell communication. Your body requires both folic acid and vitamin E to function, so it will really depend on which one you value more.
Sodium Intake
If potato chips have one advantage, it’s the sodium intake. Potato chips contain less sodium than pretzels. However, you can correct this by opting for low-sodium pretzels.
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Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.
Pretzel crisps can be a healthier alternative to traditional pretzels as they are often thinner and contain less dough. However, the healthiness of pretzel crisps ultimately depends on the specific brand and ingredients used.
Pretzels can certainly be a healthy snack, particularly when paired with sources of lean protein and unsaturated fat. On their own, they mainly contain carbs, so they could use pairings that round them out nutritionally.
Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.
This depends on the type of pretzel. Hard and soft pretzels may contain different ingredients, but many contain refined carbohydrates. A healthier option may be pretzels containing whole grains. A person can check the nutrition label on the product to determine its cholesterol content.
But now we know that their refined flour and salt are just as detrimental to heart health as fatty foods, so pretzels have been reclassified to junk food. Instead: Crunch on air-popped popcorn. None of these foods are off-limits, but it's important to know the honest truth behind what you're eating.
In the end, then, "Sun Chips may be a marginally better choice than some potato chips due to whole grains and potentially less fat, but they are not necessarily 'healthy' overall due to their processing and ingredients," says Messer.
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