Calories in 3 Pretzels and Nutrition Facts (2024)

FAQs

Calories in 3 Pretzels and Nutrition Facts? ›

There are 34 calories in 3 Pretzels.

There are 34 calories in 3 Pretzels.

For example, a soft cinnamon-sugar pretzel from the popular pretzel chain Auntie Anne's contains 470 calories, while their original pretzel has 340 calories. Pairing one of those pretzels with a dipping sauce adds 45–170 calories (19).

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

For those who don't like nuts, pretzels are just as convenient when you're on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.

Best: Fitjoy Pretzels

Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein.

Serving size about 20 Twists (28g)

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pretzels. Pop in 18 mini pretzels or 10 pretzel crisps for a quick, crunchy snack.

“While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

Which is better for you, popcorn or pretzels? ›

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

But now we know that their refined flour and salt are just as detrimental to heart health as fatty foods, so pretzels have been reclassified to junk food. Instead: Crunch on air-popped popcorn. None of these foods are off-limits, but it's important to know the honest truth behind what you're eating.

Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. A freshly made soft pretzel can have up to 400 calories and 80 grams of carbohydrates, but they usually has less sodium than the packaged, hard kinds.

Pretzels can indeed be a part of a health-conscious diet. Their low-fat content, potential for high fiber, and versatility make them a snack worth considering. Choosing the right pretzel type and being mindful of portion sizes can satisfy your snack cravings without derailing your health goals.

There are 110 calories in 3 pretzels (1 oz) of Snyder's of Hanover Pretzel Rods.

1 pizza slice of hot n ready soft pretzel crust pizza (Little Caesars) contains 270 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 16% protein.

Hard Pretzels (1 oz) contains 22.8g total carbs, 21.8g net carbs, 0.8g fat, 2.8g protein, and 109 calories.