Carbs in Sonic Soft Pretzel Twist (2024)

FAQs

Carbs in Sonic Soft Pretzel Twist? ›

Sonic Soft Pretzel Twist (1 twist) contains 39g total carbs, 39g net carbs, 7g fat, 7g protein, and 250 calories.

Snyder's Of Hanover Twisted Pretzel Sticks Seasoned (1 pack) contains 21g total carbs, 20g net carbs, 3g fat, 3g protein, and 120 calories.

Annie's Soft Pretzel (1 pretzel) contains 65g total carbs, 63g net carbs, 5g fat, 8g protein, and 340 calories.

Sonic Corndog (1 serving) contains 23g total carbs, 22g net carbs, 13g fat, 6g protein, and 230 calories.

Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels.

Sonic Soft Pretzel Twist (1 twist) contains 39g total carbs, 39g net carbs, 7g fat, 7g protein, and 250 calories.

Pretzels aren't considered diabetic-friendly foods for many reasons. This snack is known for its notoriously high sugar content, making it difficult for people with diabetes to manage blood sugar levels. Pretzels contain wheat and yeast, both having high glycemic indexes.

Pretzels are not keto-friendly due to their high net carb content. Consumption of pretzels can disrupt ketosis and lead to fluctuations in energy levels. There are various keto-compatible alternatives to pretzels, like almond flour crackers, roasted nuts, cheese crisps, and vegetable chips.

Both foods provide you with carbohydrates for energy -- 45 grams per serving of pretzels and 28 grams per serving of chips -- but pretzels offer a nutritional advantage when it comes to fat content.

How many carbs in a sonic cheeseburger? ›

SONIC Cheeseburger (1 each) contains 57.9g total carbs, 54.9g net carbs, 39g fat, 31.2g protein, and 712 calories.

Sonic Jumbo Popcorn Chicken, Medium (1 Serving) contains 36g total carbs, 32g net carbs, 28g fat, 23g protein, and 490 calories.

Sonic Hot Dogs Chili Cheese Coney 6" (1 serving) contains 30g total carbs, 28g net carbs, 26g fat, 17g protein, and 420 calories.

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

Hidden Sugars to Avoid

During a sugar detox, you want to avoid snacks that are high in sugars or highly processed snacks such as pretzels, cookies, fruit snacks, low-fiber crackers, cereal bars, and chips. But, there are less obvious foods that are better left on the shelf and out of your diet.

Unless they've been made with a whole grain flour such as rye, most pretzels are not very nutrient-dense, meaning they don't contain many beneficial nutrients relative to their calorie content. That's because most pretzels are made from refined wheat flour, also called white flour.

Twisted Tea Hard Iced Tea, Original (12 fl oz) contains 25.9g total carbs, 25.9g net carbs, 0g fat, 0g protein, and 194 calories.