Carbs in Soft pretzel, unsalted (2024)

FAQs

Carbs in Soft pretzel, unsalted? ›

Pretzels, unsalted, plain, hard contains 152 calories per 40 g serving. This serving contains 1.4 g of fat, 3.6 g of protein and 32 g of carbohydrate. The latter is 0.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate.

Pretzels, unsalted, plain, hard contains 152 calories per 40 g serving. This serving contains 1.4 g of fat, 3.6 g of protein and 32 g of carbohydrate. The latter is 0.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate.

Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels.

Since pretzels—particularly the regular salted kind—are mainly a source of carbs, you may want to add a source of protein and fat to bulk up your snack and make it more satisfying.

Auntie Anne's Original Pretzel No Salt (1 serving) contains 65g total carbs, 63g net carbs, 5g fat, 8g protein, and 340 calories.

Soft pretzel, unsalted (1 ounce) contains 20.1g total carbs, 19.7g net carbs, 0.9g fat, 2.3g protein, and 98 calories.

Pretzels Are Low in Saturated Fat

With only 0.1 grams of saturated fat per serving, pretzels may be a healthier option than several other packaged snacks. "They can be a better alternative than crunchy snacks like potato chips, which are typically fried and can be high in saturated fat," says Mia Syn, RDN.

Not for diabetics. Most brands of pretzels contain the same ingredients - white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don't have as many calories as chips. But the refined carbs will send blood sugars soaring.

Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips.

What is the most filling low carb food? ›

“In general — because pretzels are a simple carb — it means that they are white flour, which has very little fiber or nutritional value." And that also means you get immediate energy, but not sustainable energy, as you would with a balanced snack that contains protein, good fats, and fiber.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Deutsche Kuche Bavarian Soft Pretzel Sticks (1 stick) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

There are 160 calories in 1 pretzel (64 g) of SuperPretzel Soft Pretzels (with Salt).

Both foods provide you with carbohydrates for energy -- 45 grams per serving of pretzels and 28 grams per serving of chips -- but pretzels offer a nutritional advantage when it comes to fat content.

It is recommended that people with diabetes consume a diet that is low in carbohydrates and high in protein and fiber. Pretzels, being high in carbs and low in fiber, may not be the best snack option for diabetic patients.

Great Value Unsalted Tops Saltine Crackers (5 crackers) contains 11g total carbs, 11g net carbs, 1.5g fat, 1g protein, and 70 calories.