Gluten Free Twiglets Recipe (2024)

This post may contain affiliate links for which I earn a small commission at no extra cost to you. For more info, check out my Disclosure Policy. Thank you for your support!

Share this recipe

Jump to Recipe

If you're a Marmite fan who's been feeling left out on a gluten free diet then trust me, you HAVE to make my gluten free Twiglets recipe.

Just like the real deal, they're crunchy, golden, and packed full of Marmite flavours.

Neither Marmite or Twiglets are gluten free but the goods news is I've spent ages working on this recipe to replicate the party food faves.

I haven't had Twiglets in 20 years but as soon as I tried these it was like we'd never been apart!

So if you've been missing Twiglets then give this recipe a go - it only takes a few ingredients and it's honestly SO easy!

And if you want to create a whole crisp platter, why not also whip up my gluten free Mini Cheddars too?

You can fill a bowl with these nostalgic gluten free crisp dupes and enjoy them while watching a movie or as part of a party spread.

Gluten Free Twiglets Recipe (1)

Is Marmite gluten free?

Sadly Marmite itself is not gluten free, though veteran coeliacs may well remember the days when it was once considered safe.

But the good news is a lot of supermarket own brand yeast extracts are gluten free.

And at the risk of offending any die-hard Marmite fans in the house, I think they taste exactly the same as the real thing.

Here are some gluten free alternatives to Marmite, though please always double check as recipes change often:

  • Asda Yeast Extract
  • Morrisons Yeast Extract
  • Sainsbury's Reduced Salt Yeast Extract
  • Tesco Yeast Extract
  • Meridian Foods Yeast Extract
  • Jack's Tasty Yeast Extract

All of these are suitable for people with coeliac disease and are perfect for making my gluten free Twiglets recipe.

Gluten Free Twiglets Recipe (2)

Ingredients

Making these gluten free Twiglets is honestly so simple and they'd be a great recipe for making with kids,

The dough takes less than five minutes to throw together and once chilled the Twiglets are really quick to shape.

There's a full printable recipe card below with the method and ingredients, but for the shopping list you will need:

  • 160g plain gluten free flour
  • ½ tsp xanthan gum
  • ¼ tsp salt
  • 50g cold unsalted butter
  • 100ml milk
  • 1 tsp gluten free yeast extract
  • Drop of boiling hot water

I use the FREEE plain gluten free flour but any all purpose or plain gluten free flour blend will work.

I'd recommend if your flour mix contains xanthan gum to still add this as it helps with the consistency and shaping of the Twiglets.

Don't forget that Marmite itself isn't gluten free but there is a list of the yeast extracts which are gluten free above.

To make this recipe dairy free you could use a dairy free butter alternative and dairy free milk to replace those two ingredients.

Gluten Free Twiglets Recipe (3)

Tips for making Twiglets

Firstly it's important not to skip the chilling stage of this recipe once you've made the dough.

You can save time by chilling the dough in the freezer instead of the fridge.

But if you don't chill it at all, it will be very sticky and you'll struggle to shape the Twiglets.

Secondly, for proper Twiglet flavour and texture it's important to re-coat them after the first half of baking and then bake again.

This will ensure they are extra Marmite-y and also nice and crunchy.

You might be tempted to eat them straight from the oven but it's best to let them cool for 15-20 minutes first.

This is because they can be a little soft when they come out of the oven but will harden as they cool making them lovely and crisp.

Gluten Free Twiglets Recipe (4)

My gluten free Twiglets recipe

Here it is, my super easy gluten free Twiglets recipe - so simple you'll wish you'd made it sooner.

This makes a bowl of Twiglets perfect for a couple of people - but feel free to halve or double the recipe if you want less or more.

And to make life easier you can watch how easy these are to make in this video:

If youmake this recipe and love it, please do let me know bytagging me on my Instagramor using#theglutenfreeblogger. I love seeing your bakes!

And please do leave a review to let others know you loved it too! It would mean the world to me.

Gluten Free Twiglets Recipe (5)

Yield: 30

Gluten Free Twiglets

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 5 minutes

These easy gluten free Twiglets are the perfect party recipe for Marmite fans. Made using gluten free yeast extract for a crunchy treat.

Ingredients

  • 160g plain gluten free flour
  • ½ tsp xanthan gum
  • ¼ tsp salt
  • 50g cold unsalted butter
  • 100ml milk
  • 1 tsp gluten free yeast extract
  • Drop of boiling hot water

Instructions

  1. Add the gluten free flour. xanthan gum and salt to a large mixing bowl and stir well.
  2. Next the cubes of cold butter and, using your fingertips, rub the mixture together until it forms a breadcrumb-like consistency. Make sure you only use the tips of your fingers - if the mixture gets too warm it will start to melt!
  3. Gradually pour the milk into the mixture, using a fork or spoon to bring it together before adding a little more. It should start to form a sticky dough. Once all the milk has been added, bring the mixture together using your hands into a ball of dough. Chill in the fridge for 30 mins (or freezer for 10 mins) before making your Twiglets.
  4. Preheat the oven to 220C / 200C Fan / Gas Mark 7 and line two large baking trays with baking paper.
  5. Remove the dough from the fridge (or freezer) and lightly dust your hands and the work surface with some extra gluten free flour. Break off small pieces of dough and gently roll them into thin sausages using your hands. The dough might be a little clumsy but use the flour to stop it sticking to you - you're not going for perfect sausages, the knobblier the better!
  6. Place the dough sausages in a line on the baking tray with around a 1-2cm gap between them so they don't stick and repeat until the baking trays are full (you may have to do this in batches depending how much space you have!).
  7. Add the yeast extract to a mug and then pour in a drop of boiling water and stir so that the yeast extract dissolves. Use a pastry brush to 'paint' the mixture onto the dough pieces, trying to cover both sides if you can.
  8. Place the trays in the oven and bake for 8-10 minutes. Then remove from the oven and 'repaint' the Twiglets with more of the yeast extra mixture. Place back in the oven for another 8-10 minutes until they are golden brown. Remove from the oven and leave to cool for at least 20 minutes before tucking in!

Notes

  • It's important to let the Twiglets cool before eating as they will harden as they cool, giving them that lovely crunch!
  • These can be stored in an airtight container but are best eaten as soon as possible after cooking otherwise they can start to lose their crunch.
  • You can half the mixture to make a smaller batch if you prefer or refrigerate any uncooked dough for up to 3 days and then bake as needed.

Nutrition Information:

Yield:

30

Serving Size:

1 Twiglet

Amount Per Serving:Calories: 34Total Fat: 1gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 4mgSodium: 22mgCarbohydrates: 4gFiber: 0gSugar: 0gProtein: 1g

Need some more gluten free Christmas inspiration?

If you're after some more gluten free Christmas classics then make sure you check out my Gluten Free Christmas ebook.

From sticky toffee pudding and mince pies to bread sticks and cheese crackers, there's something for everyone.

You can have a look at my Gluten Free Christmas ebook and purchase it here.

Gluten Free Twiglets Recipe (6)

Want to have a go at some of the other gluten free baking recipes on the blog? Give some of these other gluten free recipes a try!

I've also got my gluten free Christmas page with everything you need to enjoy a safe festive season.

There are plenty to choose from – here are a couple to get you going:

  • My FULL gluten free Christmas guide
  • Gluten free Mini Cheddars
  • Gluten free lebkuchen
  • Classic gluten free mince pies

If you do make this recipe please let me know! I’d love to see your photos using #theglutenfreeblogger,share them inmy Facebook groupor tag me onInstagram.

And if you have any recipe suggestions, please let me know in the comments what you’d like to see next!

Oh – anddon’t forget to sign up for my e-newsletterwhere you’ll know about all my latest posts and competitions first!

Like this Gluten Free Twiglets recipe?

Make sure youpin the recipe card below for later!

Gluten Free Twiglets Recipe (7)
Gluten Free Twiglets Recipe (8)
Gluten Free Twiglets Recipe (2024)

FAQs

Can celiacs eat Twiglets? ›

Neither Marmite or Twiglets are gluten free but the goods news is I've spent ages working on this recipe to replicate the party food faves.

Have they changed the recipe for Twiglets? ›

A Pladis UK&I spokesperson told Metro.co.uk: 'We have reformulated the recipe for Twiglets to meet the needs of consumers choosing healthier diets. 'In doing this, we always look to ensure that the defining characteristics of a product with the heritage of Twiglets are maintained.

Can you get gluten-free Marmite? ›

Only Marmite 70g is kosher: the rest of the range is not. Is Marmite gluten-free? No, Marmite is not gluten-free.

Are Twiglets covered in Marmite? ›

These nobbly, twig-like wheat snacks have stood the test of time over the past century. Whilst they do have a distinctly Marmite-taste, the crisps haven't gone near a jar of the stuff. They are however coated in yeast extract which explains the flavour (and their divisive nature).

What is surprisingly gluten-free? ›

Potatoes – Though it may seem obvious to some, a surprisingly large number of people don't realize that potatoes are gluten free. Because they are a starchy root vegetable and not a grain, there is absolutely no gluten content in potatoes. The same goes for sweet potatoes, which contain the most nutrients, so eat up!

What is a gluten-free alternative to Marmite? ›

7. Marmite. Many assume Marmite is gluten-free (it used to be considered such as only small amounts were present) but more recent info suggests it does contain slightly more than 20ppm of gluten. If you still fancy your fix, try Meridan Natural Yeast Extract from Holland and Barrett.

Why do Twiglets taste different now? ›

The Marmite-esque crisps have been tweaked to make them healthier, in order to meet the HFSS regulations, which restricts certain 'unhealthy' food promotion. Baked instead of fried, Twiggies now boast 60% less salt and higher levels of fibre and wholegrain .

Are Twiglets good or bad for you? ›

Twiglets are made with wholegrain, providing bran, as well as yeast extract — both are high in zinc. A 40g serving also provides nearly a third of your daily vitamin E, another nutrient important for immunity, but also 1g of salt, so do keep an eye on your portion size.

Why do Twiglets taste bitter? ›

The overcooking burns the yeast extract coating which makes the taste horrible and bitter. They used to be unbeatable, now they're inedible! Disgusted to open the package to find the seal broken on both tubs, to the extent that it's clearly on purpose.

Can celiacs eat Vegemite? ›

Yeast that is used in regular VEGEMITE has been fed gluten therefore the carefully selected yeast used to create Gluten Free VEGEMITE has only been fed food sources that do not contain any traces of gluten.

Why is Marmite no longer available? ›

Pioneer's stock retort to queries regarding the lack of supply of Marmite has been to blame it on the lack of “spent yeast”, a by-product of the beer-making process, due to the alcohol bans during the coronavirus pandemic. It is the vital ingredient in the 100% vegetarian and Halaal yeast extract spread.

Who should avoid Marmite? ›

People who are watching their salt intake might want to avoid Marmite as it is high in sodium.

What is Marmite secret ingredient? ›

As with other yeast extracts, Marmite contains free glutamic acid, the monosodium salt of which being monosodium glutamate.

What crisp tastes like Marmite? ›

Introducing the perfect blend of two British icons: Golden Wonder chips and Marmite spread! These crispy chips are coated with the savory and tangy taste of Marmite, a staple in British kitchens.

Why did they ban Marmite in Denmark? ›

The savoury spread Marmite has been banned in Denmark because of the number of added vitamins and minerals it contains. Nutritionist Nicole Berberian discusses the product's health properties, and considers why the Danish authorities may have banned it.

Do Twiglets contain wheat? ›

Twiglets, a wheat-based snack with a unique knobbly shape, offer a flavour akin to Marmite, thanks to their yeast extract coating. Wholewheat Flour (80%), Vegetable Oils (Sunflower, Palm), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Salt, Potassium Chloride, Magnesium Chloride, White Pepper.

Can Coeliacs eat after eight mints? ›

When you and your family are stuffed after the delicious Christmas dinner and pudding, do you find there still always seems to be a pack of After Eights that appears on the table? Well there is no need to miss out on the After Eight Dark mints or mint straws as they are gluten free!

What are Twiglets sticks made of? ›

Twiglets are a wheat-based snack marketed in the United Kingdom that have a "distinctive knobbly shape" similar to that of twigs and a speckled-brown-over-pale-colour appearance. The taste of Twiglets, which has been compared to that of Marmite, primarily derives from the yeast extract used in the coating.

What ingredients can celiacs not eat? ›

Rethink your grains: Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6006

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.