Peanut butter. No matter how you love it - spread on toast, piled high onto celery sticks, as a peanut butter and jelly sandwich, or straight out of the jar, spoon in hand, with a glass of milk - making natural peanut butter at home is easier than you think. All you need is a food processor, some peanuts, a few other ingredients, and about twenty minutes of your time for this simple, all natural peanut butter recipe.
1 to 3 teaspoons peanut or vegetable oil, if needed
Food processor
It's best to start with raw or roasted peanuts. Even if you buy the roasted option, we recommend re-roasting them in the oven to help bring out the flavor. Heat the oven to 350 degrees F. Using a square or round cake pan, roast the nuts in the oven for 3 minutes. Stir the nuts around and then roast them for another 3 minutes or until light brown. Tip: Peanuts can burn quickly in an oven so keep your eye on them the entire roasting time and don't get distracted!
After the nuts have cooled down, transfer them to the food processor and use the pulse option five or six times to chop them up. Next, process them for a minute. Stir the peanuts using a rubber spatula, making sure to scrape the contents from the sides and back into the bowl. Process for another 2 or 3 minutes. At this point, the natural peanut butter should be smooth and shiny. Add the remaining ingredients and process for another minute.
This natural peanut butter recipe makes approximately 1 1/4 cups or 20 (1 tablespoon) servings.
By storing it upside down, you're essentially moving the oil from the top of the jar to the bottom and back every time you grab the jar. This is like a slow shaking of the jar that requires no shaking and the peanut butter will stay smooth.
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Lowers heart disease risk: Oleic acid is one of the main fats in peanut butter, and it helps regulate cholesterol, blood pressure, and blood sugar levels. Keeping these factors under control lowers your risk of developing heart disease.
Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.
Of course, the peanut butter hack doesn't cause the jar to become full again (no magic tricks here), but it just looks that way because its contents have been spun around so they get transferred to the top of the jar.
Turn the unopened jar of separated peanut butter upside down, the idea being that as the oil then flows upwards it will slowly mix itself into the thick peanut butter.
It will certainly be just as delicious if you use a food processor to make it, but it won't get quite as smooth. What is this? Stage 1 – Dry roasted peanuts and salt ready to blend. Stage 2 – Peanuts are beginning to break down into a paste.
What is the best power of a peanut butter blender? It is worth ensuring that it is high. A 1000-watt blender will make the ground nuts along with the addition of salt to get a velvety consistency.
Place the peanuts in a medium food processor.* Process until very smooth, stopping every 30 seconds to 1 minute to scape down the sides of the bowl, as necessary, and to give the food processor's motor a break. The mixture will be chunky at first.
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