Since you were a young kid bringing peanut butter and jelly sandwiches to school for lunch, you’ve probably beenenthusiastic about a certain choice of peanut butter. Maybe you’re all about the taste and texture of crunchy peanut butter, or maybe you prefer the smoothness of creamy peanut butter.
Peanut butter is truly a nutritional powerhouse, and it’s even better that it is actually a healthy food that tastes great as well. Eating just a few tablespoons of peanut butter day spread over whole grain toast or even just straight out of the jar can give you a large dose of protein and fiber. In addition to differences in taste and texture, these are the main nutritional differences between chunky peanut butter and smooth peanut butter.
Crunchy Peanut Butter
The most noticeable difference between the two peanut butters is that crunchy peanut butter generally contains about a full gram more of fiber than its creamy counterpart. Fiber is super important in regulating your digestive system, and it is a super good for you nutrient that helps you feel full for longer periods throughout the day, which prevents overeating and generally quells the desire to binge on unhealthy processed foods. Crunchy peanut butter also contains less saturated fat, which is the less healthy fat that your body can take.
Smooth Peanut Butter
While both types of peanut butter each contain a significant dose of protein, creamy peanut butter has just a tad more than its crunchy counterpart. It’s not too much of a differencenutritionally, but it is still there. Interestingly enough, creamy peanut butter contains higher amounts of vitamin E, which is another important nutrient your body needs, making creamy peanut butter a surprising source for this vitamin.
Both Peanut Butters
Both crunchy and smooth peanut butter each contain virtually the exact same amount of calories. The same holds true for fat, sugar, and carb content. Both peanut butter types are also loaded with virtually similar amounts of potassium, zinc, folate,and vitamin B3 (also known as niacin, which works to reduce cholesterol levels in the bloodstream).
As long as you are choosing a peanut butter that’s all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. However, crunchy peanut butter has a little more fiber and less saturated fat, making it overall more nutritious, even if only slightly so.
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FAQs
As long as you are choosing a peanut butter that's all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. However, crunchy peanut butter has a little more fiber and less saturated fat, making it overall more nutritious, even if only slightly so.
Which is healthier, smooth or crunchy peanut butter? ›
But when it comes to the health benefits of peanut butter, does one spread trump the other? The short answer: Yes, but not enough that it should really impact your buying decision. Creamy peanut butter has a touch more protein, but crunchy PB has more folate and fiber, a nutrient that helps maintain bowel health.
What is the difference between crunchy and crispy peanut butter? ›
Crispy is best exemplified by a potato chip, what with its glassy shatter upon first bite (now the British word "crisp" makes a lot more sense). Whereas something like a nut, which you chew with your back teeth, would fall into the crunchy category (e.g., crunchy peanut butter).
Which is better, crunchy or creamy peanut butter for weight gain? ›
In the creamy vs. crunchy peanut butter debate for weight gain, there is no clear winner. Both varieties offer similar calorie, fat, protein, and overall nutritional content. The decision ultimately comes down to personal preference and the desired texture in your meals.
What is the healthiest peanut butter to buy? ›
Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly because it's economical and meets the dietitians' requirements of being made of just two ingredients: peanuts and salt. This is one of the best mainstream peanut butter brands on the market.
Do Americans prefer smooth or crunchy peanut butter? ›
While it may be by a close margin, it's clear that Americans tend to prefer the smooth texture and mouthfeel of the classic creamy peanut butter.
Why do people eat crunchy peanut butter? ›
Creamy peanut butter (PB) has been a staple food of my diet for quite some time now. High in healthy fat and protein, easy to spread, hard to resist. Crunchy peanut butter offers a better mouthfeel with small chunks of peanuts already embedded into it.
Can you substitute crunchy peanut butter for smooth? ›
You can easily substitute crunchy peanut butter for creamy peanut butter in any recipe without any trouble. There are also many other ways to use crunchy peanut butter, including: Chocolate and peanut butter cookies. Put a few spoonfuls of crunchy peanut butter in ice cream or oatmeal.
Is crunchy nut peanut butter healthy? ›
Nutritional information
Peanuts have a similar nutrient profile to many other nuts. They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein.
How many spoons of peanut butter a day to gain muscle? ›
Experts recommend consuming 1-2 tablespoons of peanut butter per day for weight gain. Peanut butter can also be consumed as a pre-workout or post-workout snack. Peanut butter protein can help repair muscle tissue after a workout, while the carbohydrates can provide the energy needed to power through a workout.
Natural Crunchy Peanut Butter is also a healthy option for those looking for a nutritious snack. It is a great source of protein, healthy fats, and fiber, making it a filling and satisfying snack that can help curb hunger cravings.
Is crunchy peanut butter more filling? ›
Partisans of crunchy peanut butter can point to the fact that, in addition to being more heartily filling and providing a more rigorously satisfying eating experience, crunchy peanut butters are slightly higher in fiber and have less saturated fat.
Which is No 1 peanut butter in the world? ›
Best Overall - Pintola All-Natural Peanut Butter
The Pintola All-Natural Peanut Butter is on the top of our list. It is cholesterol-free and has high fibre. It is unsweetened butter and is also regarded as beneficial in weight loss.
What peanut butter is best for losing belly fat? ›
Natural, organic peanut butter brands are the best to choose if you're looking to lose weight. Read nutrition labels to find the lowest amounts of sodium and added sugar that you can find.
How healthy is smooth peanut butter? ›
Improved heart health
One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.
Is smooth or crunchy peanut butter better for PB&J? ›
Most Americans use smooth peanut butter in PB&Js. I prefer the extra crunchy stuff -— it provides a lovely layer of texture against the soft white bread and gloopy jam. Whether you opt for smooth or crunchy is a matter of personal taste.
Is Jif smooth peanut butter healthy? ›
Is Jif or Skippy peanut butter healthy? Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it's best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.
