Which Pie Is Healthier: Apple or Pumpkin? (2024)

FAQs

Which Pie Is Healthier: Apple or Pumpkin? ›

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.

According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

Apple pie can undoubtedly give you your daily dose of fat requirements. With a slice of apple pie, you get to eat proteins that are required in building and repairing muscles and tissues. It is likewise important in creating antibodies to boost your defenses. Proteins are also known for aiding in proper metabolism.

It typically contains a significant amount of sugar, flour, and fat. It is advisable to control your glucose levels before and after eating an apple pie.

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.

Marie Callender's Chocolate Satin Pie

This pie is the winner for the highest calorie, sugar, and fat content of all the pies we reviewed. While we are sure it's delicious, we're not so sure it's good for your health.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Pecan pie contains more calories but offers you plenty of nutrients that you can't find in any other pie. On the other hand, pumpkin pies have a lower calorie content. But pumpkins contain fewer nutrients compared to pecans. Hence, both of these pies are healthy in their own way.

According to the USDA, a standard slice of pumpkin pie has 25g (over 6 teaspoons) of total sugar in it, most of which is added to the recipe in the form of brown or white sugar.

Is pumpkin pie any good? ›

As a baker, a homemade pie will always be at the top of my list but I think some of the store-bought versions I tried were still pretty tasty. The textures of both Costco's and Safeway's pumpkin pies were very good.

Most of a pumpkin's health benefits come from its vitamins and minerals, along with its low sugar and high fiber content. While there aren't many studies on pumpkin specifically, it's high in several nutrients that have established health benefits.

With one cup containing more than 200% of the recommended daily intake of vitamin A, pumpkins make an excellent dietary choice to protect your eyes. The ever-versatile beta-carotene also protects your skin from wrinkle-causing UV rays; but pumpkin pulp makes for quite the effective exfoliating face mask as well!

But cold-weather favorites like apple pie and pumpkin spice lattes tend to be high in sugar and carbohydrates, which can derail your efforts at maintaining healthy blood sugar levels if you have diabetes.

Between the two pies, most of the other ingredients are the same. Pumpkin pie has slightly lower calories, while sweet potato pie has more nutrients.

One of the most popular holiday treats — pumpkin pie — is often loaded with saturated fat and cholesterol. With adjustments, everyone can enjoy this traditional dessert.

One cup of canned pumpkin, for example, contains 137 calories but provides more than 200 percent of the daily value for vitamin A, 36 percent of vitamin K, 25 percent of fiber and 22 percent of vitamin E. It's also a good source of vitamin B6, vitamin C, magnesium, riboflavin, iron and potassium.