Carbs in Wawa Soft Pretzel (2024)

FAQs

How many carbs in a Wawa soft pretzel? ›

Wawa Soft Pretzel (1 pretzel) contains 64g total carbs, 60g net carbs, 2.5g fat, 11g protein, and 320 calories.

Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels.

Philly Pretzel Factory Soft Pretzel (1 serving) contains 70g total carbs, 66g net carbs, 1g fat, 14g protein, and 360 calories.

Good source of carbs.

For those who need an energy boost, a blood sugar boost, or a pre-run snack, pretzels are a good source of carbs that your body can convert into quick energy.

Sonic Soft Pretzel Twist (1 twist) contains 39g total carbs, 39g net carbs, 7g fat, 7g protein, and 250 calories.

Not for diabetics. Most brands of pretzels contain the same ingredients - white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don't have as many calories as chips. But the refined carbs will send blood sugars soaring.

Unfortunately, pretzels don't contain much fiber to offset their high total carbohydrate content. Therefore, the net carbs in pretzels remain quite high, making them a poor choice for keto dieters.

Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in target soft pretzels? ›

The carbs in soft pretzels are almost all fiber and starch. The carbs in hard pretzels are mostly starch, and both are low in sugar. You shouldn't avoid pretzels because of carbs, though, unless you're trying to decrease the number of carbs in your diet. The carbs in pretzels aren't bad for you unless eaten in excess.

Pretzels: These classic snacks are high in sodium -- almost 20 percent of your daily intake is in one serving of pretzels. Too much sodium leads to increased water retention, which can lead to bloating and puffiness, and too much sodium over time can lead to heart disease.

Blimpie Soft Pretzel Cinnamon Sugar (1 serving) contains 102g total carbs, 99g net carbs, 25g fat, 12g protein, and 510 calories.

Super Pretzel Baked Soft Pretzels (1 pretzel) contains 34g total carbs, 33g net carbs, 1g fat, 5g protein, and 160 calories.

Deutsche Kuche Bavarian Soft Pretzels (1 pretzel) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.