Carbs in Deutsche Kuche Bavarian Soft Pretzel Sticks (2024)

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Carbs in Deutsche Kuche Bavarian Soft Pretzel Sticks? ›

Deutsche Kuche Bavarian Soft Pretzel Sticks (1 stick) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

Deutsche Kuche Bavarian Soft Pretzels (1 pretzel) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

Wheat Flour, Water, Salt, Yeast, Malted Wheat Flour, Dextrose (from Wheat), Emulsifiers (471, 322 From Soy), Acidity Regulator (260).

1 stick of bavarian soft pretzel sticks (Deutsche Kuche-) contains 210 Calories.

Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What's more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels.

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

1 servings of german soft pretzel sticks (From scratch soft pretzels as snack) contains 201 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Not for diabetics. Most brands of pretzels contain the same ingredients - white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don't have as many calories as chips. But the refined carbs will send blood sugars soaring.

Which is better for you, popcorn or pretzels? ›

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

Unfortunately, pretzels don't contain much fiber to offset their high total carbohydrate content. Therefore, the net carbs in pretzels remain quite high, making them a poor choice for keto dieters.

Dunkin Donuts Donuts Glazed Bavarian Kreme (1 donut) contains 37g total carbs, 36g net carbs, 15g fat, 3g protein, and 290 calories.

Giant Brand Soft Baked Pretzels (1 pretzel) contains 34g total carbs, 33g net carbs, 1g fat, 5g protein, and 160 calories.