Original Soft Pretzel | Nutrition , Calories (2024)

FAQs

How many calories are in one soft pretzel stick? ›

Deutsche Kuche Bavarian Soft Pretzel Sticks (1 stick) contains 43g total carbs, 41g net carbs, 1.5g fat, 8g protein, and 210 calories.

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Soft pretzel, unsalted (1 ounce) contains 20.1g total carbs, 19.7g net carbs, 0.9g fat, 2.3g protein, and 98 calories.

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

Wawa Soft Pretzel (1 pretzel) contains 64g total carbs, 60g net carbs, 2.5g fat, 11g protein, and 320 calories.

Sonic Soft Pretzel Twist (1 twist) contains 39g total carbs, 39g net carbs, 7g fat, 7g protein, and 250 calories.

Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. A freshly made soft pretzel can have up to 400 calories and 80 grams of carbohydrates, but they usually has less sodium than the packaged, hard kinds.

Best savory snack: Soft pretzel, no cheese

Regal Cinema's Bavarian pretzel contains 480 calories -- less than most popcorns or candy boxes, but still more than enough snack to split with the person next to you. Their pretzel bits are slightly better, with 370 calories -- without the cheese dipping sauce on the side.

Energy: 287 calories

Proportion of total calories contributed by protein, carbs and fat.

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

How many calories are in 3 soft pretzels? ›

There are 34 calories in 3 Pretzels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Soft pretzels.

A buttered and salted soft pretzel from your favorite restaurant will typically have about: 414 calories. 9.61 grams of protein.

Pretzels. Pop in 18 mini pretzels or 10 pretzel crisps for a quick, crunchy snack.